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Beautiful People Yoga

Yoga for Self-Improvement?

Keep in mind that, when you practice yoga, you’re not practicing to improve yourself. You are perfect. The practice is there to help you know that.

– Maty Ezraty

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Beautiful People Yoga

“Do you want to be a GOOOOOD teacher or just a popular teacher?”

she would say, repeatedly.  Ideally … both ?  But if a teacher was as detailed, in today’s social media crazy world, reality is that students walk out or rant nonsense on Yelp, no matter how much of an expert a teacher may be.  It’s true – as for so called “popularity”, in many cases, it’s sometimes just about the high-usage time-slots and the attitude of “just give them what they want” mindset that may prevail in the gyms and studios that wins over.  It is a practice not to fall into that ego-laced trap.

I hadn’t been to a yoga class lately so I walk into local gym with minimally trained yoga or less seasoned instructor (everyone has to start out somewhere and I may have been guilty as well) who has 30+ packed bodies in the studio room, shouting out scripted cues that may or may not make sense relative to that unique individual, nor truly … serve each student’s needs to optimize their health.  More than quarter of the class seemed to be barely keeping up and more than half, noticing poses are in need of adjustments but … there’s none offered  … Maybe with the endorphins rush, the students may feel like they got what they needed – a temporary fix and a high but … was that really yoga?   Just like for your child, you want better teacher/student ratio in that classroom, right? ; it’s really no different with a yoga class – unless of course it’s a practice not training and you know what you are doing for the most part; and there more for the “vibe” of a group class.

So it’s about the intention of every class.  Yes, that is good for your health – to be in a community to practice your yoga – to breath the same air; to feel each other’s aura, feel the vibrations … the energy – it’s about the ripples of human connection – it’s always about energy.  Maybe it’s enough for me as a teacher to just hold space of camaraderie and safety – after all, it’s about sustaining and supporting repeated practice in continuum that’s essential.

Did someone mention she was a bit … intense?

Here I am in Anjaneyasana (AHN-jah-nay-AHS-uh-nuh) – Cresent Lunge – prep – I love her guidance in the use of props – Iyengar influence throughout – but it’s vinyasa flow too just to heat up our body furnace:) So get your legs/hips to that place of strength and balance before you raise your arms, okay? Yes learning about my own body’s idiosyncrasies, learned that my arms are a little short relatively for the floor reach with natural ease  – I am not going to collapse my stance, I am getting the earth to meet me; not the other way around of straining to reach, thus, ruining my hips and back and chest – basically, the entire upper body alignment.

None of us are looking at the mirrors that surrounds us.  Rather, we are directed to see our reflections with our own proprioception.  It’s a training to avert our eyes away from the mirror to look inside – as we grew up checking ourselves in the mirror with the rhetorical – “do I look alright?”  “is anything wrong with me?” “am I presentable?” hahaha – it’s all about the exterior image. (And as Judith Lasater used to say, the teacher holds the mirror where we see ourselves reflected. Comfortable or not, she shares the truth.)

Tuck in the tailbone … not It’s about the “lift”:)

The Bridge Pose moves the heart closer to the mind     

It’s also all about safety and … patience. Patience with ourselves we find so many faults with – those self-defeating questions and self-doubts:

  • I used to be able to do this, why not now?
  • why can’t I do this?
  • if only I were more flexible …
  • why can’t I look like that yogi on the cover of Yoga Journal magazine, lol?

Then comes process of “acceptance” and then …  “gratitude”.  Gratitude for this life; for this beautiful and perfect body of imperfections.  It’s not a defeat.  It’s an awakening.  Of the Mind.  It’s beautiful how a repeated practice can transform us.

Lots of learning and to respect privacy, I cannot post all the intricate teachings that took place … and while we were serious students, there often were moments of laughter.  Just wanted to show how hands-on and super detailed she was in all her cues and explanations.  That’s why she’s a true teacher we, yoga teachers who had the privilege to learn from her, so respect.

Want to learn posthumously?  I don’t think she released any of her teachings online – she was direct, in your face, in the same space, highly charged energy – a real teacher.  But if you want to get a glimpse – a sense, there are some very good interviews and some video footage of her teaching.

 

When talking about tailoring or customizing a sequence or modifying an asana, she had quoted something like:

” as long as its for the benefit of that student; not benefit of teacher’s ego; benefiting your ability to be nicer to your knees, your hips, or this or that (just insert any problematic body parts) – it is a privilege to teach yoga to this student at that moment.”

 

 

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Beautiful People

Maty Ezraty – What a GREAT LOSS – RIP

I was saddened last night to learn that one of the greatest yoga teachers in the West, Maty Ezraty, died – of all places – in Tokyo, the safest mega-city in the world. How could that be?  The press release from the yoga studio Yoga Tree, Tokyo (no relation to Yoga Tree SF, I don’t think) states that she died in her sleep of natural causes.  At Age 55?  How is that?

I took her week-long intensive “Blue Print Asanas” maybe 5 years ago and never felt the presence of an incredibly authentic passionate and inspiring teacher more. I remember how I decided back then that should there ever be an opportunity again, I’d like to sign up for her more extensive TT someday for “motto” “motto” intense hours.  So cute – she’d say “motto” “motto” which is Japanese for “more” “more” when the pose is held for a loooooooong duration and we are about to falter. A demanding and rigorous teacher she was. Yet, we knew she was full of love … she was … kind.

Within her small petite frame, she packed in so much of genuine real yoga  – the knowledge, the wisdom and … decades of experience. Her Yoga was YOGA – not a brand name. I really liked how she brought the refined Iyengar teachings into the Jois teachings – Both Yoga Greats of modern yoga that arrived in the West – She admitted the extremities; and how a more updated modifications are needed and the benefits of stillness (no surprise) to movements – So it’s a flow but it’s alignment based and wise use of props … there’s always the restorative (thank you !)at the end, the eye for therapeutics in-bedded in every pose because of her keen attention to body language – observations – distilling the teachings.

I remember vividly how her words and teachings really got to me as she ended the workshop with a deep bow of reverence for the practice she had dedicated her life to.  I recall I talked to her about her impending trip to teach in Japan (after teaching in Israel next) and how she responded she loved to visit Japan and how she loved all the great foods  … I guess she had been teaching there for many years, with her former-partner Chuck Miller… another master teacher. I might have even emailed her with some recommendations for some vegetarian nourishment around Hiroo area to which she responded to with graciousness and appreciation.

She can be quite the tough intense teacher packed with power, but at the same time, so humble, so low-key.  Or it’s more that she cared. She cared about the actual well being each student. So … yes, she’s tough, sure, intense but we felt at her core, the strong backbone running through her was … kindness.

She can be so deep and profound, yet she can also be light-hearted with twinkle in her deep soulful eyes, sharing the unexpected great sense of humor.

Looking back, I felt the aura of someone not quite of this world … in my Japanese blog I referred to her vibe something likened to a natural spirit or a fairy-like ethereal creature, visiting the secular world. Even though her small frame glowing with well defined muscles, she was all about super-human supernatural inspirations. So now I feel as though she merely returned back to where she came – back to the source or one might call our ultimate home, our divinity. Her mission on earth accomplished, now in death, she’s contemplating how to reincarnate into another even more evolved being.

Reminded of a Japanese fairy tale of a beautiful princess who returns to where she came from – the great light – the full moon.  The princess has many earthly attachments so she does not want to go but … she must go.  The heavenly royal Mother & Father has send the emissary down to fetch her to escort her return home.  For those left behind, such a loss.  Because … that …  ironically the most “down-to-earth”, unpretentious, luminous light … is … gone. A great loss for us earthlings; great gain for the after-life destination.

Her Japanese “motto, motto”, ringing in my ears, Looking for some photos from that week of joy learning from one of the greatest.

*** a side-note, pondering “mortality”:

My mother has outlived my father for over 30 years now and she used to say self-deprecatingly when I used to worry over her declining health – Oh, don’t worry, the good and the great die young but a useless one like me will live on so I will probably live a long life, so don’t worry about me… when I shared what she said with a friend, my friend was alarmed that my mother suffers from depression … well, it’s actually very old Japanese talk – it’s just the way they talk – self-deprecating. To be self-deprecating and modest considered virtuous, a sign of good breeding, considered high class in her times.  The kind of trait that would be trampled over and misunderstood as timid, depressing or lacking in confidence in the modern world.

Just the other day, my mother said over the international phone call – “I’ve been feeling so SOOO bad ” she says weakly, and I imagined her frail body at a hospital bed “I feel so awful I know I am sooo sick – I thought I might as well drop dead”  … she continues, “BUT I didn’t !”  ??? She’s adorable. And actually quite powerful in her will and determination she hides so well with her modest demeanor – to say that she is kept alive by the mysterious powers beyond and those supportive and kind humans around her.

So many would see Maty’s death and wonder  – so guess yoga isn’t about anti-aging as it’s cracked up to be – or muse that it’s not about longevity after all?  I beg to counter those doubts or say that’s the ultimate irrelevance to our yoga practice  – besides, who is to say, had it not been for yoga, she may not have lived AS LONG as she had. Or lead a life as full, as joyful. OR lead a life to transform the lives of many others through her teachings.  In other words, life not measured by numbers but by its quality – ultimately, don’t we ask, was it fulfilling? (I believe current known longest living yoga teacher is Porchan Lynch unless there are others uncovered in Asia – here she is:)

Maty probably lived a life more dense, extremely rich and ultra concentrated that perhaps her 55 years lifespan equaled 100 + years of a regular human.  It was intensely lived where she accomplished so much in her 20’s and 30’s.  I imagine that her life was lived with full of “motto” “motto” intense moments – “motto” “motto” just like her cues. She packed life full of rich experiences in there …Life of a pure-hearted innocent “Canine” teacher? !  Man’s best friend who teaches …with delight wagging its tail and tongue sticking out ? It’s like a dog’s life where each human year is perhaps 7 dog years; it’s like that with her, isn’t it?Maybe she was that someone who lives very consciously, wastes no time and who lives her life to the fullest everyday would take off to another world a little faster and earlier than us regular mortals who takes a bit longer, slower to learn our lessons of enlightenment.  Now am I suggesting that living a life fully awake with concentration, full of intense moments will accelerate your lifespan?   NO (But here’s an interesting study.) She learned all the life lessons and mastered them at an accelerated rate as an outstanding student of life would … perhaps.  Maybe being a continual high-achieving off the charts student, she had to seek out a greater teaching by leaving this world… I am so saddened.

Let me go down the memory lane photos and find those capturing her teachings. I am sure she touched so so many – many the current rock star status yoga teachers – that they, having had the more extensive relationship and thus,huge memories – huge hole in their hearts – mine was that brief blip with her training, of course called the “intensive” “immersion”.  That training’s powerful imprint will be somehow retained within me.  Who can do that right?  Just a week of learning (other than distant) and already, you feel that intense sense of a great loss rising up within.  I can only imagine how it must be for those who spent many months and years under her tutelage.

In the meantime, I am remunerating on my mother’s teaching – so –  if the good die young, should I be … bad?   No no no.  Think my mom meant the “GREAT”, the saint … die young.  I am no … saint for sure, and definitely not great.

Found some from that week:

Maty was definitely very HANDS-ON ! Observations and Adjustments!

No, that’s not me in child’s pose with block under her forehead and her arms extended.

She drew attention to the fact that perhaps???

Our sense of Proprioception  is distorted by societal reinforcements … ruled by judgements and need for constant approval and validatition from others.  Madison Avenue and Fox News barbie dolls fetish with bullet proof abs and heeled lengthly unreal legs … is aspiring to look that way true to your own body structure and needs?

Here – She’s showing the subtleties of arm rotations vis a vis the shoulder girdles.  The entire sessions seemed to teach about how nuanced every parts of the body are; how each part in the body matrix network is connected – and how we can refine our senses to FEEL that when we practice with intention for integration, wholeness.

Thank you, Maty. Truly appreciate the brief “Ichigo-Ichie” week spent with you.  You are greatly missed.