“If you suddenly and unexpectedly feel joy, don’t hesitate.
Give in to it.
There are plenty of lives and whole towns destroyed or about to be. We are not wise, and not very often kind. And much can never be redeemed. Still life has some possibility left. Perhaps this is its way of fighting back, that sometimes something happened better than all the riches or power in the world. It could be anything, but very likely you notice it in the instant when love begins.
Anyway, that’s often the case.
Anyway, whatever it is, don’t be afraid of its plenty. Joy is not made to be a crumb. (Don’t Hesitate)”
―“Swan: Poems & Prose
Full Moon coming up this weekend … if not in the path of totality – it’s okay – still a great eclipse to honor and feel.
Month: January 2019
Categories
Paying Back
For the coverage during my absence – gladly subbed Vinyasa Flow 90 minutes last night. I had been avoiding teaching vinyasa classes over 60 minutes because, it’s a more vigorous practice that I wanted to keep for myself to practice in the mornings as a form of endorphin producing exercise. But to teach it on especially regular basis, I knew I would, then, have no time for my own practice. Sure, many instructors are teaching to have their own practice but having realized that’s not fair to the students, teaching is not your own practice. Recently though, something in me has changed. Call it better managed energy level and a boost; call it confidence at a much deeper level, more than the sequence blue prints for most vinyasa, room for flexibility and creativity to customize, call it, loving the practice both active and quiet and wanting to be well rounded in teaching as much as I am in my own practice. That.
I attribute that change to my prolonged discipline and practice to manage my own energy quality and quantity. Now I feel a renewed interest to up my routine to add some more spice of yang. I ask myself – Was it worth expending my energy, effort and time? Instead of conserving my energy and preserving what I consider dear – precious time and limited energy – I thought I should balance out my teaching to teach some yang/solar classes and so … it was fun:)
There was a young couple among the students who seemed soooo engaged but challenged during the class, I had to check in with them after class to make sure they were … alright. It turned out, they were coming out of yoga hiatus being new parents, for the first time, leaving behind a 18 months old son at home to come to this particular class. It’s that kind of story that makes what I do worthwhile – it was a special class for this couple and I felt all the more honored to have been given the opportunity to bring about a positive experience. Ushering in the new year, new parents are on the mat, breathing together, with renewed resolve to take care of themselves better because they realize that … to care for others best, we need to care for ourselves.
Glad to be of service sharing my practice of Vinyasa Flow based on intelligent, mindful sequencing and modified for practitioner’s individual needs. There appeared to be around 20 in class and in observing each, it was clear each had unique needs divergent from others – but with the common intention – of self- care; self- improvement so that off the mat, we can each shine and be the best version of ourselves.
Thanks for the immediate opportunity upon return to this US of A soil ! Looking forward to more earthy well grounded practice as we head into this weekend of Full Moon Eclipse.
what your intentions are. In the following posts, I will bring up some points to consider as you do your due-diligence of various yoga teacher training offerings locally and in distant-learning.
First and foremost – most important question to ask oneself is, again and again: What is the intention. What motivates one to pursue this course of action. My intentions were clear when I embarked on my journey so I will have to ask what about yours?
As for my own training beyond the 200 hrs. well spent with Sri Teacher Training (locally headed by Jean Mezzei and Brenna Geehan, advanced committed yogis whose lineage traces to Himalayan Institute, publisher of Yoga International), to go deeper meant more investments in opportunity costs and real out of pocket costs. Was that worth it ? (YES!) Unless you had a very mature practice and many years of that (or have a background such as gymnastics, dance or theater), many who obtain 200 hrs. of training are not well equo[[ed to face room full of students beyond the scripts and blueprints. So, I was also fortunate to be invited to attend a pilot program, an internship at Nandi studio, a lovely studio, now an affiliate studio of NYC’s Jivamukti yoga school.
Then … I taught for awhile at a community center, then a premier gym, and a local boutique yoga studio, then, took on some privates so that those who were intimidated in group classes can once again regain the confidence to get back to the group classes which I highly recommend – us humans want to be in a “tribe” however transient or long lasting – our lives are more enriched, more connected we are to each other, that is, after we learn to connect with Self. All these experience basically fueled my passion to learn more. Stoked, it seemed that desire for further learning sparked each time I led a class or attended a class. So, I evaluated various offerings near and far and decided to attend an Open House put on by Niroga. Impressed by the vibe of the place, I embarked on Yoga Therapy 800 hrs. training at Niroga Institute in Oakland, CA, a non-profit yoga education center.
This is the simplified version of their curriculum I completed – HERE.
While there were areas of overlap with the 200 hrs. TT, it’s interesting how a shift in perspective and clearer intentions make all the difference in how a student absorbs the material.
800 hrs. certificate from Niroga and certification with International Association of Yoga Therapists, gave me many things but most importantly the advance training gave me more … confidence. Yes, … CONFIDENCE and ability to observe and discern and design a protocol, based on solid updated knowledge (I use the word UPDATED as some classical? yoga is not in line with medical discoveries and advances in science made since) , practical techniques and … practice. Of course, it’s never enough and that’s the fun of yoga. So deep and so big, there’s always more to learn – Yoga is COSMIC and as much as it has answers, there are always more questions. I am in reviewing state (anatomy is fun!) but once the materials are regurgitated and digested, I am sure I will embark on even more learning to connect more dots and find a community of like minded. Yoga draws beautiful souls.
Please look over the curriculum I linked to get an idea of the expanse of this program. Honestly, the learning that transpired there was very special – we had recent college grads, grad students, doctors both MDs and PhDs, therapists, former-Broadway actress, LGBT activists, former Ivy league grad Wall Street MBA, yoga studio owners and moms, retirees … I mean, students from all walks of life, each with unique stories, life & work experiences and intentions. Imagine what happens in a yoga classroom when all these people come together under the guidance of BK, Rosalind and Heidi in addition to that months’ visiting faculty. It was an amazing mind altering and body conscious time of connections – Connections with each other, connections within ourselves, connecting the dots … from inside to outside… connections to the waves of vibrations … the energy, our communal PRANA, the common thread being our love and gratitude for this sacred practice of …yoga.
The faculty was stellar and I really don’t know if there ever will be a training where they can assemble this kind of master faculty members, each an expert in their field. Here we were able to consider certain niches in the area of yoga education and therapy. During the 2-3 years I spent there, the Director and Founder, BK Bose, co-wrote and published a book on Dynamic Mindfulness targeting school teachers and students, where he saw the most optimal ways to make a difference in changing the lives of many at the most formative stage in our lives. In order to focus on this renewed mission, Niroga has taken a break from offering Yoga Therapy training, consequently, 50 or so of us were the last of the 2-year program as Niroga’s mission has shifted. It’s sad but … schools are founded and their offerings will shift and evolve based on the leadership’s intention and vision.
Hope as we start out this new year of 2019, we set our intentions with clear vision so that our dreams do not remain dreams but become a reality. We each have the power to realize our dreams if not today, tomorrow:) May your yoga practice on the mat, serve you off the mat.
Serving Judith H Lasater’s TT as one of her assistants – a great learning experience.
Gratitude for the opportunity to serve in small ways to receive the gift of inspirations she exudes with her thoughtful words and profound presence.
She is witty, sharp and yet soft and always … knowledgeable.
Read her book, “Living Your Yoga”, a little gem found in the ordinary everyday living. An easy read written by a committed and dedicated yoga teacher much respected.
Pelvic Floor workshop in Berkeley with Leslie Howard – personally I think this is a topic to take up for women, as there’s so much need. Kegal exercise is not enough …Walked away thinking … for the goddesses, how about “core” and … add on the “floor” !? Yes, it’s “Core & Floor” 🙂 I just thought it up – can we coin this as a title for a workshop? The floor is the “container” of our vessel, the body with all the internal organs served up.
At Niroga …another inspiring master teacher, Saraswathi Devi.
Trained in India, she’s that powerful and graceful yogini who has been teaching for over 40 years – she has that incredible VOICE fit to be an opera singer. Nothing but respect for this karma yogini, helping so many bound in various limitations to break free of physical shackles to regain freedom and ease – she’s truly the light lit in the shadows and darkness of some in despair – she is a personification of what hope and strength looks like..
My Triangle after Judith’s adjustments … sand bag works:)
Yoga in Tokyo … learning that a class need not be “intense” to be of great value in vastly lifting one’s mood, energy level and promoting overall health. Strengthening some muscles by methodically (vs. mindlessly) weaving in small challenges progressively to achieve the … state of bliss:)