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Yoga

Common Hip Pain?

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IMG_1595One of the first rules we learn in yoga therapy ethics might be that we do not … diagnose. That is up to the medically trained professional and we hold a supportive role in the mind-body healing journey. We complement the Western medicine with a more holistic approach to give client the support and care he/she needs.

While we should not and would not diagnose ever, I think given this intensive training in which we are given the overview of integrative and functional medicine, we can be a pretty good guesser. But that’s just it – an educated guess. Not a evidence based medical diagnosis given by the trained professional in the field of medicine. Today, I pretty much knew that what this student was suffering from based on what she was describing …Sounds like … Tronchanteric bursitis. But one cannot just generalize as other diseases or conditions may be the cause – that may include ” rheumatoid arthritis, gout, psoriasis, thyroid disease or an unusual drug reaction. In rare cases, bursitis can result from infection.” So it’s best to consult medical advice first but upon that, yoga therapy is very beneficial in alleviating the pain if you don’t want to pop pills. There’s no magic – one must practice and make the lifestyle changes still but … it’s worth it, isn’t it? To be pain-free is worth a little effort.

According to Baxter Bell, MD & Yoga Therapist, “Trochanteric bursitis is inflammation of the bursa (fluid-filled sac near a joint) at the outside (lateral) point of the hip known as the Greater Trochanter. When this bursa becomes irritated or inflamed, it causes pain in the hip. This is a common cause of hip pain.”

How can yoga help? Yes, done right, it can. I can show you.
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Beautiful People Healthy Activities Yoga

“When All Things Ripen Moon”

Tonight …Red FULL MOON
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It’s low hanging (for our picking:) so you may miss it but once you see it – it can take a hold on you – it’s just soooo beautiful. Take a look outside ! Tear yourself away from the electronics , those blue light screens for a moment and go feel the night breeze and look up. So luminous. Find a grassy spot in your yard with full view and practice … you might hear the crickets … a puppy might try to get your attention … focus and move through with the breath. The fresh air distills the mind and body finds the flow within.

I’ve been depleted since coming back from Tokyo so …today I rewarded myself with a special massage therapy by N-san. More on this later.

The much needed treat allowed me to detox … cleansing of toxins – flushing them out so I can truly feel the powers of the full moon tonight.
Thank you N-san. I hope to manifest our shared dream by harnessing this energy I feel all around us. We all have a common thread that connects us but it’s rare to feel the pull. Thank you for the tug:)

Covering for a lovely yogini, Ms. C, tomorrow at 9:30am at Bay Club. Let’s flow. Gently.

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Uncategorized

Love Her Blog !

Feast for the eyes! An edible microcosm on an obon world …

My girlfriend started a blog – it’s SO CUTE reflective of her love for her husband. She journals her meals she cooks and places on “obon” which means a serving platter. It’s quite a common practice in Japan to serve on a tray as from ancient times, the lords and kings were served their food on a lacquered tray (usually there would be a servant who will have to taste test everything to make sure the master does not get poisoned !)

Here it is. Her blog gives me ideas so I appreciate her sharing. But I must say what I come away with is – how lucky is her husband to have someone so caring to put him on a diet like this! It’s so fun with all these little plates, little touches. Now all he needs is a yoga session!

Dear Friend – he needs a yoga session! Then your obon diet will be even more successful !
Had I mentioned that when I had no time for yoga for myself, I gained 15 lbs? And now slowly getting back to the former normalcy by reducing the cortisol level … with restored self-care. Dropping down to 115lb …what a relief. Lighter and free.

Many dishes are served on “obon” in Japan so I will share those that I came across when I was in Japan when I get more or less caught up with my Yoga Therapy assignments. Or maybe I should be dishing up yoga poses as a daily diet of yoga therapy, lol.