Month: April 2016

Wellness Store – NEW !

Post author By Kay T. Ananda
Post date April 18, 2016

Introducing Waga (means “our”) “Wellness Store”, a cozy corner with couple of categories – See the new tab – don’t think of me as some materialistic capitalist promoting shopping therapy rather than yoga therapy for better economy – sometimes I get asked so it’s more about sharing the kind of books I enjoy reading and other “stuff” that helped me along on my journey – it’s all about learning, healing … self-care to be more resilient. When you are less guarded but rather open, receptive and …resilient, kindness comes with ease, not strain …If you are so inclined, take a look and may some of the items empower you to feel WHOLE and BLESSED & LOVED because … you are. Namaste.

Healthy Activities Healthy Living Yoga

“Sense of Wholeness”

Yoga allows you to rediscover a sense of wholeness in your life,
where you do not feel like you are constantly trying to fit broken pieces together.
– B.K.S. Iyengar

Here’s an article – Click Here.

And this …
It’s what the monks have known all along.

Remember Little Prince? The scientist shows up wearing traditional tunic and not taken seriously; the same scientist shows up wearing a Western suit and tie and he’s applauded by the intelligentsia for his presentation. Sometimes it takes Harvard Medical Study for validation … as yoga and meditation (one and the same as yoga is comprised of 8 limbs of which meditation is ONE of the EIGHT) are legitimate “alternative” or “complementary” medicine.

Yoga

Alliviate Pain with YOGA

Post author By Kay T. Ananda
Post date April 14, 2016

& Meditation >>>>> Medication? Realize not so simple and not a doctor but yoga is a “complementary” practice so that perhaps you don’t have to take the doze as strong or as often. Your body is the laboratory. It’s an experiment but stay in the safe-zone.

BEFORE:

I was reminded of a peer who had tears in her eyes when she mentioned this condition … I thought this book may help for a home practice … and if ever I should lead a class for such a group, these concepts would be incorporated in the protocol: