& Meditation >>>>> Medication? Realize not so simple and not a doctor but yoga is a “complementary” practice so that perhaps you don’t have to take the doze as strong or as often. Your body is the laboratory. It’s an experiment but stay in the safe-zone.
BEFORE:
I was reminded of a peer who had tears in her eyes when she mentioned this condition … I thought this book may help for a home practice … and if ever I should lead a class for such a group, these concepts would be incorporated in the protocol:
Here’s the resource –
AFTER:
HAPPY TOUCH THERAPY called REIKI – definitely NOT shiatsu.
Is that a… SMILE?