Categories
Anything Cute Beautiful People Healthy Living

“Tokimeki” = “kyun”!!!

Some words do not have an exact translation – “tokimeki” I guess translated to “Spark Joy” in Marie Kondo’s best seller … I think the onomatopoeia of “Kyun!” did not get special attention by the interpreter. (8:35 min. into the utube video referenced below), when she said the criteria for what you keep vs. what you discard is the feeling of “kyun”! That piece is a keeper, when you hold and touch an article of clothing in question, if every “cell” of your entire body can feel “KYUN!” – feeling of going positively “up”! – it’s the sound of the heart/mind “kokoro” feeling the adoration … it’s like falling uplifting/rising in love but … more for a puppy or a sweet baby. You know, your heart just … melts but no, that would translate to “toromeku” not “tokimeku”.

Onomatopoeia of “Tokimeki”, her criteria is when your heart goes “kyun” … almost like heart skipping a beat – the heart throbbing…UP – finger points up like an arrow up as she demonstrates. There really is no exact translation but closest would be something like a “vibe” that’s upbeat and exciting. Okay, so “Spark and Joy” will have to do…

She’s kind of like a doll but one with OCD. She’s just so cute but once she opens her mouth, definitely seems to have an Obsessive Compulsive streak. Yet there’s a spectrum to every disorder (or is it a disorder or a gift? what’s normal?) and we need the extremes who helps other extremes – the hoarders – and all in-between. It’s also a bit cultural – in the less disciplined anything goes anarchy like world, what’s seen as OCD, in Japan can only be admired and aspired to. Orderliness, neatness and cleanliness is next to Godliness there, she can only be admired as someone of great virtues and desired skills. In fact, she’s practically like a “life coach”. We all have an element of various tendencies to hold onto things we no longer need – as we favor brevity and speed, abbreviate and expedite how we live, we surround ourselves with objects that impedes living in the presence. Slow down. Reflect, Re-evaluate; then Regenerate through Restoration of Self by knowing how best to take care of ourselves. More restored we are, the more occasions in which our heart can positively spike UP …”kyun”! It’s an UP-tick:)

Here’s her talk from AirBnB – you can search on google or facebook:)

MK “Safe to assume, I am a crazy tidying fanatic!” Indeed.
It would be interesting to see how motherhood may change her…transformative I would guess:)

She may even let a little MESS slip by…

Categories
Uncategorized

Spring Cleaning “Kondoing”

For all hoarders … it’s a festival time!
I need Marie – “crazy tidying fanatic” – home to give me a lesson:)
Better yet, wish she just move in and rid of things and organize while
I take care of her baby<3 Really wonder how this baby will grow up, having a self- proclaimed "tidying freak" as a mother. Thank you Judith for a great book for our reading list. "Life changing Magic of Tidying Up" by Marie Kondo. Here's her recent talk given at Google from UTUBE - searched on ... google:) Click Here:)
or
Here’s Wall Street Journal article that summarizes well even though you have to sit through an ad.

“. . . her voice . . . is by turns stern and enchanted,
like a fairy godmother for socks.”

— The Wall Street Journal

“[It is] enough to salute Kondo for her recognition of something quietly profound: that mess is often about unhappiness,
and that the right kind of tidying can be a kind of psychotherapy for the home as well as for the people in it . . .
Its strength is its simplicity.”

— The London Times

Categories
Yoga

Yoga chitta vritti nirodhah

Day 4 of 4 Invitational with Judith Lasater.
The mantra “Yoga Chitta Vritti Nirodhah”. (Sutra 1.2)
recited … during the theme of “Rest & Stillness”.
***
Were we all just in restorative all day? Noooo, mornings in active poses; afternoons in restorative and pranayama.

**** during the active practice with various seemingly detailed adjustments, she shares what she really wanted the students to come away with – it wasn’t about the femur bones and the acetabulum, even though it seems like it to ad naseam (sorry)- such tiny details to the point where Blood Type B me is like – does it really matter? – Who in the right mind really cares to such detail? As if she read my mind, after all the tweeking of pelvis going this way and femur going that way and hamstrings this … She brings us back. It’s not really about the slight angle of the femur and the pelvic tilt – I mean, it is “BUT” it’s not really about that. It’s more about this lesson:

“Nothing is too small and affects the whole”,

as we watched another yogini-who-should remain-unnamed make a subtle movement of her pelvis this way and femur that way and then … wow, what a difference – the energy.
A completely different Triangle – “utthita trikona”
and then to extended side angle pose – “Utthita Parsvakonasana”.

Slight movement, so subtle … but it makes a great difference in the “energy” you can see.

So funny – JHL: “call me OCD (“obsessive compulsive disorder”), I want you to know that no action is too small… even a small action can make a ripple affect. None of you are too small – you all, each of us, matter. Every action has an affect to the whole energy.Your action matter, however small.”

Ahhhhh… she nailed that in.

See – now – that’s why I love her. It’s not just yoga and it is just yoga.
Coming from a long line of Samurai – Educators, I honor the fierce but kind and gentle commitment she has towards sharing her knowledge through this wonderful language.