Categories
Yoga

What? This is not THAT workshop?

Ramanand Patel’s profile goes something like this:

“initiated into yoga practice by his father at the age of thirteen, studied from may different teachers culminating in finally becoming a student of the renowned yogacharya Shri B.K.S. Iyengar in 1968. He is a founding member of the Iyengar Yoga Teacher Training Institute of San Francisco, where he was known as the teachers’ teacher. As a senior yoga teacher he is highly respected in the Iyengar community. He is respected as an innovator in the use of props and working with students who have special needs. He combines this vast technical expertise with knowledge of Vedanta philosophy and sarcastic sense of cynical wit in his instructions on various asanas.”

Just went to Ramanand Patel’s workshop over at what used to be Piedmont Yoga studio originally founded by Rodney Yee and Richard Rosen. It’s now a new studio with a new name and new owners who have made the space and feel, quite lovely:)

I actually thought I was going to a workshop called “Yoga and Sound” so I was a little disappointed that it wasn’t but … I enjoyed his dry sense of humor and his teachings as brief as it was for having to leave early… (sad) It’s always an honor to learn from someone with so much life experience and dedication. It was insightful how he explained “happiness” and that in a child and how we forget who we really are as we grow into an adult, brainwashed from years of conditioning. It was funny to think I start out thinking I am attending a workshop called “Yoga and Sound” only to realize no, it’s a workshop called “Penetrating the Layers”? How did that happen? … twilight zone…did I misread something? Had to leave early so regret missing the last portion which probably was the meditation portion of the workshop, the part I needed the most.

As much as I enjoy vinyasa flow style, I really get so much out of Iyengar system because the practice really makes you think about what your body is doing (or in many cases, not doing). That attention to finer sensation of the body forces me to pay attention and focus. I hope to explore more and more this “Thinking Body”… and like he said, happiness is when you forget all your troubles completely. And under all the layers, our true Self, at the very center is … happy to the core, needing nothing.

Sharing some notes later on but for now – pause…

Categories
Beautiful Things Healthy Living Yoga

How to Fly a Horse?

Kevin Ashton talked about Suzuki’s Beginner’s Mind in an interview which got me to look into this book. It is a coincidence, realizing that in earlier years, he was involved in London-based Japanese noodle restaurant called “Wagamama”. Wagamama means something like a spoiled self-centered brat in Japanese and … it’s a label that might have stuck in every Japanese’ teen years. As an adult, it is a word that immediately evokes a feeling of shame and guilt, if you were to act in any way, “wagamama”… it’s interesting to note that someone not from the computer science, electrical engineering field is considered a technology pioneer … Something new that works elegantly is really about intuition, ingenuity and … hard work.

My girlfriend gave me their cookbook for my last birthday – another coincidence – everything in it is very basic and easy and kind of goes along with the eatery idea I had awhile ago except someone took action to start something using the same idea vs. someone (me) did not and did something else that’s also creative but not in a commercial way…It’s one thing to have ideas but it’s another thing to actually take action and do something with that great idea…


What does udon noodles have anything to do with yoga? Well, notice how we keep saying doing a “pretzel” pose in yoga? It’s really a noodle pose – not pretzel – you are pliable but NOT HARD like a brittle and dry pretzel – let’s be more like a soft noodle in our shapes – going with the flow of your broth, swimming in its savory essence … supple …fluid, al dente but still, tension-free and sofftttt:) (Of course, we do need to challenge ourselves and strengthen our muscles and stress – weight bearing – the joints/bones in the practice but here, I am referring to the yin-restorative practices of release, nourish and digest – the integration of yin practices into the mostly yang lives we lead… do I make any sense or am I just making people hungry?)

udongirlOmar Dogan, artist, Udon Entertainment

udon

udonprezel

vs.

pretzel2

although these dark chocolate covered pretzel crisps are addictive !

prezelchoco

Think food analogies for yoga is not a good idea – I am now craving… got to go get a bowl of udon then have a dessert of chocolate covered pretzel crisps…

Categories
Beautiful Places

Majestic Mt. Shasta

Snow storm was yesterday – yesterday… the mountain was hidden in thick fog and clouds … invisible presence felt as snow kept falling…
Today is a fresh new day – Mt. Shasta is now clearly visible – so present, looming in the sunny blue sky … breathtakingly majestic.
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Camera shooting angle from the town of Weed.

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Angle from the town of Shasta so you can see Shastina alongside the Shasta peak. Shiva-Shakti-ish to see the two peaks alongside leaning in. Wondering what it would be like if active volcanoes were actually active… pretty powerful – Learned that year 1786 was the last eruption. It’s been inactive since…but who knows what’s going on in the earth’s inner layers. Sometimes so much goes on where we cannot see under the surface of feigned composure. Seeing people personified in nature …
sm_IMG_6655 UFO? No ~ sighting of airplanes flying at sunrise.

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sm_IMG_6669It’s freezing cold… a dip in the hot spring would be soooo nice. Teeth chattering … cold. Making hot cup of tea with water collected from the creek… so hard to believe that Sacramento River could actually originate from such small spring… testament that something significant could start out with a small source …and it will run its natural course, flowing downstream to the … ocean.