“What’s held in attention has the power to change your brain.
Controlling your attention – becoming more able to place it where you want it and keep it there, and more able to pull it away from what’s bothersome or pointless (such as looping again and again through anxious preoccupations, mental grumbling, or self-criticism)
– is the foundation of changing your brain, and thus your life, for the better.”
-Rick Hanson, PhD
a Senior Fellow of the Greater Good Science Center at UC Berkeley
May you be Safe
May you be Happy
May you be Healthy
May you live at Ease with Inner Peace…
Just got back from New York… what a crazy place Manhattan can be but LOVED every minute of my stay there.
After a Macrobiotic/Vegan luncheon hosted by an amazing local closet-Chef T, girls draw these angel cards… LOVE; WILLINGNESS; POWER; CLARITY; RELEASE; PURIFICATION; KINDNESS; GRACE; EXPECTANCY…See how the light reflects on the card, “love”. Guess which one is the card I drew … (answer at the end of this post).
I seem to run out of time every time I teach my weekly regular class – probably because I want there to be time set aside for…
Metta Meditation…
May I be Safe
May I be Happy
May I be Healthy
May I live at Ease with Inner Peace…
Then to all those around you… Namaste:)
Caption on this Time magazine cover from 2003 “New Age mumbo jumbo? Not for millions of Americans who meditate for health and well-being.”
Meditation – “what is it good for?”
answer: “Grace”