Don’t confuse exhaustion for relaxation, or agitation for energy.
– Judith Hanson Lasater
Yes, been noticing so many “energetic” people … exhausted, adrenals shot, but UNABLE to relax…
Did you know it takes min. 20 minutes to regain para-sympathetic nervous system dominance? In stark contrast, less than a second for the “flight or fright” sympathetic nervous system to kick in. Makes sense from our primordial ancestral life style but have you noticed that lately, just lately …
you have not ran into tigers in the jungles ?
(just boss on power trips or road rage… maybe just as bad:)
Nor
Have you slept in caves of late with night watch guarding outside?
(just tossing and turning with monkeys in our mind…)
***
Let’s find a sweet spot in regaining our balance.
Peace is found within.