Wag-a-Yoga: Healing & Revitalization with Kay T Ananda Yoga Therapy

Health Benefits of Restorative Yoga Include Trimming Fat, NIH-Funded Study Finds
October 16, 2013, 02:30:01 PM
Health Benefits of Restorative Yoga Include Trimming Fat, NIH-Funded Study Finds

PLAINSBORO, N.J. – Yoga’s health benefits may go beyond stress reduction – a study funded by the National Institutes of Health (NIH) found that for overweight women, restorative yoga may offer a way to actually trim subcutaneous fat.

The benefits of restorative yoga – a form of the practice that emphasizes relaxation over flowing movements or challenging balance poses – compared favorably with simple stretching when tested among a group of women who were clinically obese.

The study’s lead author, Maria G. Araneta, PhD, MPH, of the University of California, San Diego, said researchers examined whether women could lose fat from less intense exercise than aerobic activity. Patients with a BMI of 30 or more, which the Centers of Disease Control and Prevention (CDC) defines as obese, may have a hard time starting an exercise program, despite their obvious need for physical activity.

Araneta presented results at the 73rd Scientific Sessions of the American Diabetes Association in Chicago, according the quarterly edition of Evidence-Based Diabetes Management, a supplement to The American Journal of Managed Care. To read the full article, click here.

Smaller studies had shown other health benefits from yoga to persons at risk of diabetes, but Araneta said no study had specifically measured a loss of fat. A 48-week study comparing two groups, one taking restorative yoga and one performing stretching exercises found that the yoga practitioners lost significantly more subcutaneous fat over the initial six months, and kept losing it afterward. There was no significant loss of visceral fat in either group. Of note:
Weight: Both groups lost weight, with the restorative yoga group losing more, an average of 1.3 kg at six months compared with 0.7 kg for the stretch group. Significantly, the yoga group maintained the reduction.
Fat: The restorative yoga group lost more than 2.5 times the amount of subcutaneous fat as the stretch group, and kept losing fat between the six-month mark and the 48-week mark. After six months, the stretch group reversed its progress, regaining almost half its lost fat.
While stretching and body alignment are involved, restorative poses are often performed in a reclined or seated position, with limbs and parts of the torso supported by blankets, pillows, or padded bolsters that resemble a sofa cushion. Poses are held much longer than in other styles of yoga, often as long as 7 minutes. Measured breathing is emphasized, and many commercial classes feature meditative music.

One explanation for the difference may be that restorative yoga reduces levels of cortisol, which rises during times of stress and is known to increase abdominal fat. Araneta told Evidence-Based Diabetes Management that results on cortisol will be released later in 2013.

CONTACT: Mary Caffrey (609) 716-7777 x 144
mcaffrey@ajmc.com
www.ajmc.com
– See more at: http://www.ajmc.com/newsroom/Health-Benefits-of-Restorative-Yoga-Include-Trimming-Fat-NIH-Funded-Study-Finds#sthash.17bXqxpu.dpuf

a therapy – a jet lag fix.

Mission accomplished, we window shopped 4th street where we had to stop and take note:

To me, a new restaurant on this row… Used to be Ochame??? – it’s now a lovely looking restaurant called …Iyasare… in Japanese means, to find comfort; to feel healed and refreshed…basically the heart of “restorative yoga”…

A restaurant with such name got us to stop and take note. Looked at the menu – no, not vegan but… inviting.
We will have to come back…For dinner time, the place appeared to be more of a special occasion eatery so … note to self.

Then we headed to a casual family style Thai restaurant… here too, symbolically named we come to learn.
“Sabuy, Sabuy” means – relax with not a care in the world.
The lovely Thai lady next to our table explained – “you know, it’s like you are on the beach – just relax with no worries – that’s ‘Sabuy, sabuy’…
that’s what it means, sabuy – sabuy”. She held out her hands as to say, “see ? just like that.”

ahhh, we get it; we looked at each other, smiling, recited,

Sabuy

Sabuy

Words just roll off your tongue and come alive when we know the meaning!

It’s what we all need – deserve – at the very least, once a week:) Sabuy, Sabuy as we desire “Iyasare”… we all seek the same thing.

Sabuy sabuy owner made a light crispy Thai omelette – off the menu – fresh off the pan – ah, so savory and airy …

Their Tom Ka Gai was just the right spiciness to help ward off any onset of sinus congestion …and anything with eggplants – my fav veggie and curry … delicious.

Sabuy, Sabuy.

Gochisousama-deshita.

(is this turning into a food blog? pics to follow…)

Never really suffered from a jet lag of this debilitating level until this time. My entire frontal lobe feels constricted and my shoulders tight and neck stiff as a hard block of stone… a severe pounding headache and acute body aches, Day 1. Luckily, I have yoga tools in my toolkit to deal with this. I am treating myself to restorative yoga sequence and self-care I have read zillions of times but never actually tried on myself since I did not suffer … before, I bypassed the suffering and misery – I would have just popped Advil – today, I have various therapy techniques to try out on myself. I am the guinea pig:) If it were not for this headache, I would been doing so much much more tackling everything on my TO-Do list that piled up during my 2 weeks absence; but because of this headache, I am laying low. I am unable to … work… or play. Even reading, fav pastime gives me nausea…sad.

I take this as a message. Practicing a real message of yoga – Just practicing Being instead of Doing today.

Surely, it’s a blessing in disguise.