Categories
Category: Healthy Activities
Thanks to a considerate friend I was reminded of the traditional ritual – Purification of our home took place with : Fuku wa uchi Oni was soto !
Roasted the beans and threw them out with bad fortunes and invited in the good health and fortunes with the coming of spring.
Camellia 
Tsubaki 
Blooming in Winter? 
Nothing like fresh baked bread- still warm 
For Kiki 
Soup days continue 
Red & White 
Dreamy beautiful 
Self-cleaning 
Self-pacifying 
What we need more of – Self-forgiving and recharging by way of …self-care
Stopped holding my breath and clenching my fists, tightening jaws, wallowing in constant worries (many out there doing this unconsciously so there’s various techniques for self-study and relief) – all that you learn what not to do in yoga – waiting for the result of PCR test for my mother, unfortunely exposed, by a visiting nurse who was in close contact with a family member who tested positive … what who when? Heart stopping scare … Let’s face it – we can’t completely rid of all risks, never – but, this one is a tough one to swallow. So what then?
Breathe IN – mantra – SOOOOOOOOOO
and instead of saying “what”
Breathe OUT – mantra – HUMMMMMMMMMMMM
Let the sound of MMMMMM buzzzzz in your brains to feel the vibration – feel it? – of that healing SOUND. May that natural sound BUZZZZZ vibration cleanse off the debris, the stickiness and wash over you to bring out your LIGHT within. We still have it within us – No matter – in the soundscape we immerse ourselves into. It’s not from the outside; it’s from your inside … it’s from your soul we feel the cascades of …. oozing buzzing vibrational tone for our own tune-up.
Have to live the day with gratitude nevertheless as it is what it is.
Praying for a negative !