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Beautiful People Beautiful Places Yoga

A treat ! Dr. Mark Singleton, A “Scholar” Yogi in town.

His last book was based on great deal of study and research to answer many of the common questions that arises, as his article from Yoga Journal also addressed in brevity:

“It’s often said that yoga is a 5000 year old tradition from India. In some respects this is true. But what about the practices we do today? Is there really a direct link to the ancient past, or is the story more complicated? Today yoga is virtually synonymous in the West with the practice of āsana. And yet, in spite of the immense popularity of yoga worldwide, there is little evidence that āsana has ever been the primary aspect of any Indian yoga practice tradition—including the medieval, body-oriented haṭha yoga. How did this strange situation come about? What can we learn from the modern history of āsana? And what does it mean for our practice today?”

His profile for the latest teaching engagement reads:

“Mark Singleton has a Ph.D in Divinity from Cambridge University. He has published extensively on modern yoga, including the first collection of scholarship on the topic, Yoga in the Modern World (2008), and the ground-breaking study of the modern history of āsana, Yoga Body, The Origins of Modern Posture Practice. He is a yoga teacher in the Iyengar and Satyananda traditions. His opinions on yoga have appeared (among other places) in the New York Times and Yoga Journal.”

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Prom_IMG_7225 We all have this problem… what Judith calls our “humanness” …

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Prom_IMG_7205 We all learn from our failures:) Then, we have successes – moments that sparkle – the light, the freedom, the expansiveness…

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Mark Singleton, Ph.D, Sanskrit and yoga philosophy scholar, and author of the highly-acclaimed book, “Yoga Body: The Origins of the Modern Posture Practice” was in town (“passing through” was words used to describe his rare, and therefore much prized stop-over visit) for a teaching engagement at a premier yoga studio in Silicon Valley … I was in the midst of still trying to finish 4-5 yoga books, so I was hardly ready for yet another … yogi author about yoga that’s flooded the bookshelves from every teacher training, intensives, yoga festival or workshops I had gone to but … highly recommended by Richard Rosen … SO somehow made it to only half of his 4-days sessions (missed Sanskrit pronunciation crash course! iSAD…Yes, admittedly, I’m a ‘geek’yogini).

Soooo telling the state of the world …when Mark made a remark, “it’s interesting that Sanskrit scholars tends to be men and it’s a very male dominated world.” That statement certainly got everyone’s attention as the students were mostly … women. The immediate response raised were: “THAT’S because women are actually BUSY!” front row yogini blurted out. Rallying around her with rolled eyes more commented, “We are after all the ones taking care of things!”; “We don’t have time to be studying Sanskrit if we wanted to !” It was a riot – just kidding – we are all peace loving yoga aficionados. (Although the lady next to me does not yoga – but wished she could so I was asked where I teach but too far to commute she realizes – for Mark’s class, she says she made the long trip because she wanted to deepen her studies in the Yoga Sutras of Patanjali…in Sanskrit. I was so impressed with her enthusiasm – she may have been in her 60-70’s? but had the zeal to learn of a college freshman, as they say “bright eyed and bushy tailed”? Adorably cute…with bright eyes, she eagerly took down the name of a book I was reading – it’s about psoas muscles? Really ? You really want to read this too? I had to repeatedly ask her as she copied down the name of my book…??? from me. She is one curious being.)

Here’s a sampling of past reviews from his previous “controversial” book, “The Origins of the Modern Postures Practice”. He is rumored to be working on a new book and if this ‘lecture’ (yes, he’s a professor yogi) was any indication of what’s to come, it is sure to be riveting for anyone interested in deepening their study and practice of yoga. The studio was packed with some students traveling from afar just for the opportunity to study under him…a true yogi, someone who has dedicated his life to this endless study. So I was honored to be granted the permission to post some of the power points from the most illuminating presentation – it’s just scratching the surface of what’s so deep and intellectually eye-opening. Here’s some of the remarks from the past reviews:

“[Mark Singleton’s Yoga Body] should be on the reading list of every serious student and teacher training program.”

– Richard Rosen, Yoga Journal

“Mark Singleton is one of the most valuable, vocal and articulate advocates for yoga practitioners and yoga scholars to put aside their differences and engage the questions that bear upon their shared interests. His writing and teaching provide a bridge between the concerns of academia and those of practice…
[His book is] the best effort yet to free yoga from fundamentalism…I recommend Mark Singleton’s Yoga Body with enormous gratitude and equal enthusiasm.”

– Susan Maier-Moul, Editor, The Magazine of Yoga

“From the moment I started reading Mark Singleton’s Yoga Body I couldn’t put it down. It is beautifully written, extensively researched, and full of fascinating information. It stands alone in its depth of insight into a subject which has intrigued me for forty years.”

– David Williams, Maui, Hawaii. The first non-Indian to learn the complete Ashtanga Vinyasa Yoga syllabus.

“His work offers a much needed historical perspective that will help correct much of the mythology and group-think that is emerging in the modern āsana based ‘yoga world’. Any serious āsana practitioner who wishes to understand the place of āsana in the greater tradition of yoga will do well to read it carefully.”

– Gary Kraftsow, the founder of the American Viniyoga Institute, author of Yoga for Wellness and Yoga for Transformation.


Prom_IMG_7195 It wasn’t all lectures and talks – we practiced together:) Yoga today is from much innovation, as much from natural evolution.

Prom_IMG_7215 My late late lunch… sooo green … deep green. It’s not your ordinary “green” smoothie.

Prom_IMG_7245 Basically this was my … dinner, smoothie full of cacao (raw chocolates!)…heavenly Hanuman smoothie, named after a pose, “Hanuman” to its perfect form has been eluding me (block use is so helpful) but … that’s how my femur bones are plugged into my hip sockets – so please everyone, no straining and powering through the pain – ease up – these poses are just … poses. The full expression, the full intensity to reach millimeter at a time. Let’s enjoy the process; the journey and not let the ego cause more suffering; suffering, we are learning to live with grace and courage, through the practice of … yoga.

Here are some additional books to fill my bookshelves… all good:) Knowledge is only good when used for good purpose. That is my intention…

Categories
Beautiful Places Healthy Food

North Berkeley: throwback mode still…

A weekend last month … Post Sunday morning yoga has led to me rambling down memory lane … Not so many yoga studios back then so just doing Hatha yoga at University Ave YMCA … no music, no frills. So happy with so little to nothing … bare bone class … I wonder if that’s changed also …
sm_IMG_6258 Can you believe I used to live here on the first floor 3BR shared with 2 other roommates way back when? Not this nice of a paint-job back then – everything around the neighborhood has transformed into this upscale hip, almost chic, “gourmet ghetto” … I lamented ever leaving this place …it’s just so convenient with Cheese Board around the corner and … brings back memories. Spent some of the best times of my life here … (notice it appears to be all fond foods related?)

sm_IMG_6221Ha ha ha

sm_IMG_6228 Love their simple healthy food …(almost) just like home:)

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Can’t believe either that this very hip new cafe has replaced what used to be a very sort of run down vegetarian Chinese restaurant that was across the street from where I lived … it is a very weird feeling to revisit where you spent your young and hopelessly idealistic days … The flagship Pete’s Coffee is still at the corner on Walnut Square and …
sm_IMG_6236 OMG – Juice Bar Collective – I love this place… it hasn’t changed … still a hole in the wall – so relieved… it’s pretty much the same.
sm_IMG_6329 Yes, still the same menu – Polenta with black beans and salsa (rather than cheese for vegans) … yummy – tastes still the same, yes:) What a relief.

These and only these books were showcased at Mission Heirloom Garden Cafe … puzzled. Isn’t Paleo diet about eating like the Paleos did – which included meat for the hunting tribes but not for non-hunting tribes. I feel more connected to my ancestors who ate no four-legged mammals and supplemented the vegetables and grains with fresh seafood from the ocean that surrounds that beautiful home country. (I am sorry about the whales … ignorance leads one to do stupid things – I recall eating some whale … it was in the elementary school lunch program menu … ahhhhgh I am sorry, I didn’t know better and each student was required to finish everything served. Yet, there’s also a belief that as long as you eat what’s served with gratitude for the life sacrificed before you, lovingly prepared, all food is nourishing, becoming part of your flesh, the divinity within honored… )

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Paleo Code? Can you take the meat out? Can this be plant based? And speaking of ancestors, different race/groups relative to their land, the climate they are placed in, may have a very different food culture. Wonder if this code takes that into consideration… i.e., about diversity. I recall deep fried grass hoppers in Thailand (did not eat them but heaps of them at street vendors…) so … wonder.

Here’s an excerpt from Nipponia to that point:

“Any history of food in Japan has to include the many centuries when eating the meat of four-legged animals was forbidden. The first law prohibiting meat eating was issued in the year 675, a little more than 100 years after the arrival of Buddhism.
In the 7th and 8th centuries, when a new emperor came to the throne he would issue an Imperial edict forbidding meat consumption. This was because, according to Buddhist belief, killing animals is wrong. The fact that these edicts were issued from time to time indicates that some found it hard to give up eating meat. But by around the 10th century just about everyone had stopped eating it.
In China and the Korean peninsula, the Buddhist clergy were not allowed to eat meat or fish, but in Japan even ordinary people did not eat meat. This was partly because of Buddhism, and partly because even the indigenous religion, Shinto, considered that eating the flesh of animals was unclean.
But the rule extended only to meat from mammals, not seafood. Whales are mammals, but the common folk thought of them as big fish and there was no prohibition against killing and eating them. Wild birds were also eaten. There was a belief that chickens and roosters were messengers working for the Shinto gods, and their meat and eggs were not eaten until the 15th century.
The indigenous Ainu of Hokkaido in northern Japan depended considerably on food from wild birds, animals and plants, and deer and bear meat was an important part of their diet. In the far south, the Ryukyu Kingdom in the Okinawan islands was in a different jurisdiction and prohibitions against meat eating did not apply. People there raised pigs, goats and other animals and ate their meat. In mountainous areas on the main islands of Japan, people who made their living fishing the mountain streams would hunt wild mammals for their fur and medicinal properties, and eat the meat of what they caught. And others, hoping to cure some illness or build up their strength, might practice kusuri-gui (eating medicinal flesh of wild animals). But in spite of all this, animals were not raised for meat, and for many centuries meat consumption in Japan was remarkably low.
Like their neighbors in China and the Korean peninsula, the Japanese did not drink the milk of domestic animals, and the manufacture of dairy products did not occur until much later. It is no wonder, then, that preparing fish for the table developed into a fine art.”

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Beautiful Places

“Truly, Madly, Deeply” …throwback…

sigh… Where is this ? Roma? double sigh… Haahhhh No, it’s Paris…
Triple sigh… too romantic for words.
So glad she finally FOUND him …

I’ll be your dream I’ll be your wish
I’ll be your fantasy
I’ll be your hope I’ll be your love
Be everything that you need
I’ll love you more with every breath
Truly, madly, deeply do

I want to stand with you
on a mountain
I want to bathe with you in the sea
I want to live like this forever
Until the sky falls down on me

– Savage Garden… some songs transcend time, no?