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Beautiful Places Healthy Living Uncategorized

The Key to Success

Doesn’t a water crystal look just like a flower? Or more like a star …whether it evokes in you a flower or a star – It’s beautiful:) Knowing that we are about 70% water, I am telling you – you have a whole galaxy, the entire universe filled with brilliant stars within you … you do.
sm_IMG_6692 Had to take a double take to these words hanging on the wall…

Success is not the key to Happiness.
Happiness is the key to Success.
If you Love what you are doing, you will be successful.

– Buddha
Exactly:)

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Sighting of a weird tree hugger … no doubt, a weekend hippi-want-to-be.
Later she’s collecting water …imagining what it would be like to be a Native American back in the days…
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Babbling water brook … the sound of the water is just so … soothing. So very therapeutic for the soul.
sm_IMG_6510Get lost in the forest.

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Beautiful Places Beautiful Rituals Beautiful Things Healthy Activities

Kindness Matters

says a sign at the window of a yoga studio in Mt. Shasta – this is my kind of place – so dropped in on a snowy morning…after slip and sliding on the snowy road…
sm_IMG_6406Snow quietly falling outside – it’s so cozy:)
sm_IMG_6414The studio looked up happened to be by my favorite grocery store…
sm_IMG_6450 with the best veggie wrap I ever had – so fresh! Trying to recreate at home:)
sm_IMG_6447No cell phones in the cafe – nice:)Here’s the inviting entrance…
sm_IMG_6385Again and again, Kindness Matters – really.
sm_IMG_6386adults and children, mixed-level community class taught by a lovely teacher who modified the poses for a child and a very expectant mother and others at various levels of experience and needs – very kind indeed. Fascinating talk on bone density and alignment – Iyengar school trained… should have known. My stiff tight shoulders from 5+ hours of non-stop driving just melted away…it was a right amount of movement vs. rest, that balance. Loved that floating sensation – is it just me?
sm_IMG_6419 Snow covered walkways – snow no longer falling…
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Some city-dweller girl getting excited over … a crystalline spring water stream…it apparently dawned on her that this is the start of Sacramento River…
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Next day… snow has mostly melted and spring is here.
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Lonely as God and White as a winter moon.

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sm_IMG_6616 Blessed water …
sm_IMG_6674 Clear and pure water to wash away whatever needs cleansing emotionally and spiritually… icy coollldd to awaken you:)
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Beautiful Places

Mt. Shasta – caught in snow storm!

Woke up Tuesday morning to …a world covered in snow! Look up towards the NE direction, to see the mountain we came to see and feel – but just see more snow falling and … falling.

And it’s April…? Snow in April? as in April showers? Buddha’s Birthday celebrated at temples in Japan… If it’s Tuesday here, it’s the 8th of April there, an auspicious day celebrated with Flowers Festival…

Instead, there’s snow falling all around. Despite the grey overcast sky, each snow fall is so white and bright … there’s a silver sheen to the world outside the window. I was soooo looking forward to seeing the white mountain BUT not even a glimpse of Mt. Shasta, to me, Mt. Fuji of California – it’s snowing so much, the visibility beyond the immediate skyline is near-zero. Yet being right at Shasta & Shastina’s feet, in the town of Mt. Shasta, I can feel the duo’s majestic presence …you can feel the volcanic vibe in the air as you feel more energy stir within you.

Drove in last night from the Bay Area and plan to be back Wednesday night for the bright and early Thursday morning class…it’s about a 5-hour drive each way so actually I am looking for someone who can sub-teach my class as I lose my confidence to get back in time. Thank goodness, my dearest mentor and friend yogini offered to cover responding to my SOS plea so I am finally able to relax. When my car slid at a stop sign driving in the snow, my alarmed planner-mind was full of worries on how the h—k I was going to drive back in time …worried about getting chains, the condition of the car tires, the breaks, the road …so much to think about instead of appreciating the wonder all around and marveling at the novelty of this out-of-season snow … For me, snow meetup, only a second time this season – February snow in Tokyo and now April snow up in Mt Shasta.

A grocery clerk at the local grocery store – Berryvale grocery store(linked their blog since the recipes are nice to try – their deli’s veggie wrap is so yummy I am going to try to recreate it at home with some improv) – says they are bracing for a storm this afternoon and shared a weather forecast with me – so ~ my mind goes white just like it’s full of snow pack – then goes into overdrive alarm mode – anxiety over possible power outage, need for candles then, plus matches …snow shovel – it’s like an adrenaline shot as we walk in snow to get these emergency supplies – making mental checklist. Then … another realization hits – There’s not much more you can do outdoors when you have a snow storm (original plans to hike to this water fall is … cancelled!), is there? When dealing with Mother Nature, We have no choice but to simply wait it out. How about – Ski? Well, apparently ski resort was closed due to lack of snow this winter season. Ironic. So of course looked up yoga and tried a new (maybe one and only) studio. Their community donation base class was very cozy and lovely because… out the window … ahhh, small town scene of snow falling. It’s magical to see snow fall in such abundance:) Overheard how this is the snow the locals have been waiting for since Christmas! Isn’t it funny that snow comes finally after Easter while all winter long they had waited for snow.

No one appears to realize this but it’s Buddha’s birthday. So rather than snow, it’s traditionally more about flowers and coming of spring, called Flowers Festival … So here, I was reminded how snow crystals look so much like flowers. And so does water crystals. The reason for our visit … the water drew us here.

More on water at this spiritual place world famous for its pure water…photos to follow… I love the delicious air here; breath comes to you with so much ease. Feeling so blessed to be able to practice yoga at the foot of this majestic mountain. Hope to share some photos going forth once I get back to the Bay Area – out of the snow storm… I LOVE snow … and we need it in California.

So just wanted to share that I am not a back-packing camping back-country kind of a girl even though some of my trips may give off that false impression – While I love nature, I don’t love roughing it too much …once went camping in Big Sur and decided that any place with no fresh water is not kind enough for me – I am after all a city-girl so this post shared by George Takei on FB had me laugh in empathy … it’s me on the return trip from Phantom Ranch, Grand Canyon… so grateful for angel friends who did not abandon me on the trail as I negotiated with my uncooperative body (I was so unused to having to eat so many protein bars and drink so much water – never want to see another protein bar in my life…) We made it though – by celebratory dinner time even! (this was after getting up at 4 am, fighting a stomach bug in the desert heat… and climbing and climbing …up) No, we did not get lost in nature – hardly. We had a map, clear directions and a trail right under our feet … just on and onward on the path we went… purposefully not lost, to return to the rim – to live. Thank goodness:)

natureToo funny:) Seemed like there were a lot of earthy souls in Mt. Shasta … a bit new-agey people at the hot spring but maybe that was my imagination and prejudices?
As for me? Holding up a sign “Happy NOT Hippy” – a bit in awe of this tatoo clad samurai looking guy who stepped into COOOLLLLDDD freezing icy water … Seriously wondered if he was an Eskimo in origin… I thought my heart was going to stop with just the hands wading in the super icy spring water…teeth chattering and shivers up my spine in my down jacket…SO cold after a hot HOT bath – but he steps in looking serene and naked (disclaimer – a total stranger – I did not look – really – too embarrassed so looked away – REALLY)…I cringe at the touch of the icy water and feel the goose bumps spreading – it’s COLD, isn’t it? Feeling delicate compared to someone who just steps right into this frigid H2O – anyway – the water maybe PURE but FREEZING – I am now AWAKE! Fully AWAKE:)