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Beautiful People

“No Death, No Fear”

sunflower

Thich Nhat Hahn is hospitalized. WHAaaa
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After the passing of two Suzukis who transmitted Buddhism in the West, and having studied their publications, I had not encountered anyone as lucid as Thich Nhat Hahn since the Suzukis (I am sure there are many but I just don’t know them – suggest if you know anyone who has touched your heart with his/her teachings … love to read up) … His teachings on mindfulness, compassion and courage has touched us all.

I tend to cry easily these days but this is too much – to lose another great man – NOOOOoooooo ~ tears, tears, tears… we can’t lose this wise teacher; he needs to come out of it (apparently brain hemorrhage} as I cling to the idea of him living, never passing away, living forever or … at least as long as I live.

Then I came upon this…

“The day my mother died I wrote in my journal, “A serious misfortune of my life has arrived.” I suffered for more than one year after the passing away of my mother. But one night, in the highlands of Vietnam, I was sleeping in the hut in my hermitage. I dreamed of my mother. I saw myself sitting with her, and we were having a wonderful talk. She looked young and beautiful, her hair flowing down. It was so pleasant to sit there and talk to her as if she had never died. When I woke up it was about two in the morning, and I felt very strongly that I had never lost my mother. The impression that my mother was still with me was very clear. I understood then that the idea of having lost my mother was just an idea. It was obvious in that moment that my mother is always alive in me.

I opened the door and went outside. The entire hillside was bathed in moonlight.
It was a hill covered with tea plants, and my hut was set behind the temple halfway up.
Walking slowly in the moonlight through the rows of tea plants, I noticed my mother was still with me.

She was the moonlight caressing me as she had done so often, very tender, very sweet… wonderful!

Each time my feet touched the earth I knew my mother was there with me.
I knew this body was not mine but a living continuation of my mother and my father and my grandparents and great-grandparents. Of all my ancestors. Those feet that I saw as “my” feet were actually “our” feet. Together my mother and I were leaving footprints in the damp soil.

From that moment on, the idea that I had lost my mother no longer existed. All I had to do was look at the palm of my hand, feel the breeze on my face or the earth under my feet to remember that my mother is always with me, available at any time.”

― Thích Nhất Hạnh, No Death, No Fear

“This body is not me; I am not caught in this body, I am life without boundaries, I have never been born and I have never died. Over there the wide ocean and the sky with many galaxies All manifests from the basis of consciousness. Since beginningless time I have always been free. Birth and death are only a door through which we go in and out. Birth and death are only a game of hide-and-seek. So smile to me and take my hand and wave good-bye. Tomorrow we shall meet again or even before. We shall always be meeting again at the true source, Always meeting again on the myriad paths of life.”

― Thích Nhất Hạnh, No Death, No Fear

It’s true… I confess. as much as I love kids and peers, I love being around older people … I notice that some people, especially Westerners shun seniors or avoid older people and seem to think that you have to be wrinkle free and young to be beautiful but I think …as with children, they are the truly beautiful people, wrinkled and grey haired and all …I find them to be very precious and dear. Each line, each wrinkle like a fold in origami or a crevice in rocks that weathered the winds … adds character and a multi-faceted story. The fact that they lived to be old in itself needs to be cherished and celebrated – they are survivors – they are the long distance marathoners, plodding along – they are the steady turtles in a race with rabbits – they are the link to our past, the tribal elders to be respected and honored. So whenever I am in contact with anyone older, I really treat that time to be special because I always worry if our meeting will be the last.

And that feeling of the NOW is probably the way we should approach everything – everyday, every single encounter… out of 7 billion world population, in our lifetime, maybe we meet (just in passing) 10,000; much much fewer if measured on a more meaningful scale, probably 500 or so (forget teens’ FB friends in the thousands – might as well have been a person met in passing). Each single encounter is rather amazing when reviewed in such relative terms. It’s that saying – God brought us here, at this moment – here and now. The fact that we’ve even met, given the probability of unlikeliness … amazing. We may never meet again or we may again and again. It’s 500 out of 7,000,000,000+ chance, we’ve met. Put into perspectives, it’s amazing that we even met.

Not in a funny romantic way – whenever I see an older gentleman I find them endearing. Older ladies, I want to learn from and find something in common. I just think of all the people who were older than me, who had been kind to me and feel this tenderness. I could never repay them but … I will always honor and respect the older generation. They are the ones to show you the light when you are in darkness. They are the ones with wisdom only time and experience can give you. I still remember the time when I was turning 30 ( I know )and feeling depressed for getting so OLD and not achieving my goals and successes and my grandmother and her friends all laughed and said, You are just a baby! A whole life is ahead of you ! ha ha ha. So…yes, looking back, I hadn’t even began to “really” live. Someday it will be my turn to be that older one (hope so!) to be of service to the younger generation – hope I will live to be able to be that – not a burden but to be of service to others even in a very small modest way.

Categories
Beautiful People Healthy Living Yoga

Sonima Foundation making a difference in K-12 students’ lives…

Gratitude to those who make a difference as I immersed myself in the harmony of positive energy…

kidsyoga

Found out about this “awesome” organization called Sonima Foundation from a fellow yogini I respect. In fact, it was she who got me certified in Kids & Family Yoga Teaching some years ago in which that training/certification allowed me to sub when needed and then co-teach at local elementary school’s Wellness Day. (held just once a year festival format – shouldn’t wellness day be everyday for them?) She’s the one who planted the seed as any caring educator would, for her students:) She is indeed that teacher – caring and, above all, most dedicated and committed. Like a gardener, she’s a teacher who plants the seeds, tills the fertile grounds called the young minds and nourishes them for the sprouting intellect that grows into great thoughts and ideas! School children would be lucky to have her as their Health & Wellness teacher – that would be just so “awesome” for them !

If Sonima Foundation’s program was implemented in every school, what a difference it would make. The world would be a much better place … When there are fewer angry people, fewer irritated and exhausted people, fewer fearful anxious people, the world will be a more peaceful place of creativity accompanied by laughter and joy. Students would be well-adjusted, well-rounded and most importantly, ready and eager to learn! Earlier we know how to self-regulate; to know the safety and love found within, the more empowering. And their mission is to empower the kids by giving them the tools, and then, teaching them the skills to navigate their emotions and many other variables which they once thought is beyond their control, they now master. With such mastery comes confidence as they come to realize the control, power and … the freedom to use their mind and body to take them to places they so desire. They realize wherever they direct their energies to… they can affect a change that enables them to undergo a transformation.

It takes dedicated, committed teachers … so enthralled to realize there are many like minded who see “service” as their calling. The positive energy of teachers who know this key promise… that kids are our future … was just amazing. When you are in company of passionate people who wants to make a positive change … you can’t help but to feel this sense of gratitude and relief. People are good. People are giving. People aspire to be better. Humankind are … kind.

It’s not some unrealistic fervor but with eyes wide open – thoroughly and deeply thought out and designed undertaking – knowing that the teacher, no matter how well meaning and competent, may not reach all students – but if even 20%, 10% or even just 5% are reached, incrementally over time, it’s huge. Until the larger social-economic issues are addressed, yoga in the classroom alone, of course is not the answer to hard issues faced in the inter-cities or other challenged communities – but it is a component in the formula for the bigger all encompassing solution. Yoga is such a healing art that empowers the individuals who practice it, I am going to pin my hope on the goodness of any and all genuine efforts to make a difference.

Yoga in the classroom is about harnessing the energy, to put into place practical ways to help younger people succeed. It stands to reason efforts of this magnitude is sure to make a notable difference in kids’ lives. To me, the value seems much greater than if we were to just give unprepared students more electronic gadgets. When I read news about big corporations donating laptops for kids who can’t even read or write or do basic math, or able to sit still and manage and accept the full range of emotions and engage with other human beings – the thought is – that’s a nice donation that money can buy – thanks but are laptops the answer to real problems they face?

Yoga as part of their overall Health & Wellness program in the classroom ? Yoga in the classroom on the other hand … is not a hardware but … it’s a software – it’s a program designed by someone caring; someone trying to make a difference – from the get-go, Love sets the tone. The intention of this group is clear. It is good. It is real. It is borne out of love and passion to make a difference. Many people have good intentions, but you have to respect these candidates who not only have good intentions but go beyond – to take action. To step off the mat and really take action … I hold these people in the highest regard.

PE & classroom teachers are the everyday unsung heros; everyday warriors fighting to advocate for our children’s future. I was humbled to be in presence of so many well meaning yogis and health advocates, intensely studying this craft …to serve. The week-long Kids Yoga training provided by Sonima Foundation is so thorough, so hands-on and practical – it’s not just theories and classroom studies – it’s a true transmission of techniques and how-to’s from those who have actually worked in the trenches. And when we play students to those awesome teachers who have taught so many kids in the classrooms through this program, we get to really feel what it’s like to be the receiving end of these lessons – as we all know, the best learning and teaching is through direct experience. In true learning, books and workbooks can only go so much – the rest is through the real experience using all 5-senses. In true immersion training in which we can navigate our own feelings about learning and teaching whilst building confidence. I’ve always loved teaching kids but you really have to be on your toes – never a dull moment – in fact, never a moment – it has to keep moving … never a dull moment in the movement portion … you can’t help but to smile and laugh with them – they brighten the room with sheer ENERGY ! AND then, loved the “rest” time – Kelley’s guided visualization was sooo beautiful – put a smile on everyone’s face.

Teaching kids is not easy because their instincts are quite sharp and intuitions are highly sensitized and clear – after all, their nervous system is NEW and in process of development – they know how to read the air and quickly sense the energy around them because they are so pure and young. SO you have to be genuine – You can’t pretend to love them – you either do or you don’t. You have to be earnest and do your best each time if that’s what you are expecting out of them. I have done many yoga training but this one week training given by the Somina Foundation was one of the most professional, practical (makes you feel like you can just walk into a classroom full of rambunctious 2nd graders and just deliver – just teach) and … truly impressive because of the passion this team of professionals from the Foundation had.

In gratitude. So charged – hope that the local school district would consider a life altering program like this. Kumon and homework clubs are nice but having witnessed many tiger moms, I have come to learn that physical, mental and emotional health and wellness is the most important and lays the groundwork. True academic success will follow only when the foundation of health is laid out and solid. Health & Wellness is not about excelling in sports and being competitive. Wellness is about being well-rounded and well-balanced – To be healthy in body and mind – to be able to love yourself and others. Wellness is about loving life, appreciating family, friends and teachers, and being eager and ready to learn, at all times knowing the meaning of the word, “gratitude”. If a child is raised that way, the parents and schools are doing a “awesome” job.

Categories
Beautiful People Yoga

yoga instructors

Recirculating … sense of humor to the rescue…if not the restorative poses sequenced to re-energize and re-boot this tired yogini. Yes, us humans do get tired. However, when you get up in the morning, if you are STILL tired, then something needs to change.

Having experienced a near wipe-out, and resurrecting out of it – the recovery process, the lessons learned, the journey where again the footwork regaining the former bounce, skip and jump – has not gone wasted – I tried yoga (& sticking with it as it WORKS), acupuncture, dietary refinement (yes), supplements(no), Reiki, aromatherapy, couple other (secret:) healing modalities… and so with gratitude to report that they all work – especially yoga – and friends will recognize that I am fairly back to normal. Not quite doing Bikram or power yoga 3 times a week in the needy striving stage and never will again but more enlightened and happy; less driven and less mindless.

As we all know, fatigue or exhaustion – when you are tired, you are no longer yourself. Your personality changes (for the worst). You are not the best you can be. Rather than being the busy person for the sake of being busy, everyday you want to wake up with a smile on your face and ask yourself, is there something I can be doing better? Is there something I don’t know I can find out more about and learn? For that attitude to take place, it is helpful to have that sense of purpose – that you are serving – a purpose. And before all this high talk, you need to wake up in the morning NOT already tired so … if you are waking up in the morning tired or negative in any way, before the day even gets started, re-evaluate and consult Self first and then health and wellness professionals. Find out the root cause. Then visit a yoga studio:) Try couple of different styles of classes and select 1-3 you can dedicate to making it part of your life – in other words, have a program to stick with for minimum 3 months and see what happens. Yoga to me is not exercise and mere fitness. You just have to experience it.

When I first walked into a yoga class – I think it was Hatha class at Berkeley’s YMCA to manage my Cal-student-stress, I walked out and never went back to that class. To me it was so boring – I needed the sounds, the beat, the speed, more movement – so I went to aerobics classes with blaring loud sounds with pulsing beat that made feel like you got so much out of it while in truth, I wan’t tuned in at all. So it is quite ironic that I am preaching like this but … today there are so many different styles to choose from. Times change. People change.

& okay, admittedly your weight change. I weigh 10lbs more but … healthier. Trim and Slim is not necessarily healthier and happier. Medical studies have shown that slightly and I mean SLIGHTLY full bodied people lead a happier longer life – really. So instead of being caught up on what’s on the outside, which is impermanent and fleeting – let’s work on the inside, the permanent eternal timeless place.

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