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Impermanence

“It is a strange and wonderful fact to be here, walking around in a body, to have a whole world within you and a world at your fingertips outside you.

It is an immense privilege, and it is incredible that humans manage to forget the miracle of being here.

Rilke said, ‘Being here is so much,’ and it is uncanny how social reality can deaden and numb us so that the mystical wonder of our lives goes totally unnoticed.

We are here. We are wildly and dangerously free.” 

– John O’Donohue

Last day at Niroga Institute and being very sentimental about it – even in a state of denial thinking – oh, I will be back – really felt the sense of my back being nudged out the door – hahaha –  GO ON & MAKE SOMETHING OUT OF ALL THAT WE’VE GIVEN YOU (YOGIC TOOLS).  NOW IT’S TIME FOR ACTION. That’s the sense I felt from the Executive Director.  Sweet warm hugs of good bye from the program manager and training manager – Rosalind and Heidi but BK?  No such sentimentality – It’s more – go on – go on – get out there and make a difference if you are really my student – a wise Karma Yogi that he is.

They have a clear vision, a purpose, an intention to what they will be exclusively doing  expressed in their mission statement.  I too will be formulating it, so that my actions are in bettter alignment with my higher Self and each action to be infused with my humble intention.  It’s all possible. In our juggling act among conflicting forces, we can still find that clarity, balance and peace.  In addition to the studies of physiology, anatomy and kinesiology – more dynamic movement based mindfulness practices, Niroga has taught me that while there are many who are hurting, suffering, is a choice.  While there are sometimes no cures, healing is a birthright, available to all.

In gratitude to the teachers and cohorts who I learned so much from.

Quoted by Rosalind Lwin, Health Program Manager @Niroga Institute, this, a quote from a poet I have always loved – what a coincidence or is it?

“Your identity is not equivalent to your biography.

There is a place in you where you have never been wounded,

Where there’s a seamlessness in you, and where there is a 

confidence and tranquility.”  – John O’Donehue

Thank you for building my confidence and for teaching me the tools to find tranquility amidst the distractions and disturbances. There’s that “seamless” grace and strength in all of us if we take a glimpse inward.  By honing our yoga skills through regular practice, we can better tap into that … source… source of joy, source of fearlessness, source of vitality.

To share the above is what gives me … joy:)  Will just have to go back to that “beginner’s mind”, each day, renewed.

 

 

 

 

By Kay T. Ananda

Yoga brings Joy!
Joy to your body, heart, soul and allows your mind to settle all the debris to the bottom of the lake, ripples gently subsides so that like that shining water, your lake in your mind is still and crystal clear. Only then, you can find your truth... when your mind clears and all distractions are gone, leaving you - stillness and clarity. Peace.
Dog is doing yoga all the time and brings you laughs!
Anger is borne out of fear; how do we find that fearless path of inner peace?
Why Bark when you can Wag to express your JOY Joy joy !!!???
無心でしっぽをふる喜びを表すあの子犬のようなJOYを糧に無理ない、各自のコンデイションに寄り添いながらもチャレンジ精神をとりかえす…そんなヨーガを:)
全米ヨガアライアンス公認ヨガ講師養成コース修了、リストラティブヨガ指導者認定登録、アメリカRYT500登録インストラクター、800hrsヨガセラピーIAYT今現在一瞬ThisMoment&NOWをCELEBRATEするカリフォルニア*ライフ!

帰国子女としてニューヨーク、テヘラン、カリフォルニアと転々、いずれ東京に帰る意識で日本語高等部卒大卒後シリコンバレーにとどまる。ヨガはカリフォルニア州立、バークレー大学時代、ストレス解消に効くと教授に教わり試してみるが... 合わずジャズサイズ、ウェイトトレーニング、エアロビックスのクラスに移転の20代、30代、産後、過労で体調を崩し大病も治癒。死ぬかと思った~大病後、久しぶりに足を踏み入れたヨガスタジオのヨガが大学時代のスローでポーズごと器械体操ごとく、つまらなーいヨガとはまったく違い進化していた。流れる踊りの振り付け的なヨガに魅せられる。数々の流派があることを習い、数種類のスタイルを試す。ビクラム、ホット、アイヤンガー、ヴィンヤサ、アシュタンガ・パワー、などなど。数年前サンフランシスコにて、ヨガアライアンス認定インストラクター養成を経て、インストラクター証書習得。同じ年にキッズヨガインストラクター証書ゲット。リストラテイブヨガ、インストラクター認定、陰ヨガのインターン、アシスト後、陰とヴィンヤサ、レギュラーハタクラスを教える。又プライベート、セミプライベートレッスンをクライアントのニーズの合わせ、ヨガセラピストとしてセラピー集中ヨガ提供。その為に2年間のアドバンスコースに挑みc-IAYT証書習得!ヨガ療法士としてIAYT(国際ヨガセラピスト協会)認定のヨガセラピスト、C-IAYT(Certified-IAYT) 10年以上、ベイクラブ、ヨガスタジオ、シリコンバレー社などで子育て中週4-5回レギュラーレッスンの講師を務める。3月2020にあの頃は最後とは知らずの週2教えていたスタジオにてのインパーソンヨガクラスを後に…遠方介護ニーズとコロナ禍を機に当分はパブリッククラスリードからはリタイア。
自分自身が心と体の調和で得た平穏…日常の小ちゃな事に見出す喜びをヨガ愛好者のどなたとでもと共有できたらと願うばかり。ジョイを共有し、ジョイフルライフを。そう、もし犬に例えるのであれば、恐れや威嚇で吠えまくる犬ではなく、シッポふりふり笑顔で愛と喜びに満ちた心持をヨガを通しシャア。恥じる気持ち等恐れず誰でもできる自身ジョイフルヨガを肝に銘じりたい。LOVE LOVE LOVE:)Shanti Shanti Shanti:)