Categories
Yoga

Richard Rosen & “shava”:)

Richard Rosen on his humble and humorous beginning…

I taught the first class on Monday, March 15, 1987. I had two students, which was double the number I had for the second class. Since then by my rough estimate I’ve taught over 6500 public classes at PYS.

When we started the school back in 1987, none of us really thought we could make a living teaching yoga. But we agreed that we would do everything we could to make yoga enjoyable and accessible to as many people as possible.

We’ve always prided ourselves on being a little bit different than other yoga schools,… over the years we’ve hosted classes for disabled students, cancer survivors, people with Parkinson’s, seniors, toddlers, and teens, for people with back problems. We’ve supported low fee community classes, a training program for disabled students to become teachers themselves, and of course our own teacher training program has launched the careers of any number of current teachers here and around the country.

Richard Rosen on his favorite pose:

“Many years ago when I first began yoga practice in the early 1980s, my least favorite yoga pose was shavasana, usually interpreted as the Corpse Pose. I couldn’t see the point of lying around and doing nothing, it seemed a huge waste of time. But I think now the real reason I objected to it ​was that it made me feel very nervous, vulnerable, after a vigorous asana practice my inner life was too exposed and I wasn’t ready to look at it that closely. But now, that’s all changed and shava is by far my favorite pose. Shava is a retreat and a refuge, an essential daily “time out,” when I give myself the permission to “do nothing,” figuratively and literally, which is of course the ultimate yoga practice.”

Lump in the throat – Just sheer respect.

Categories
Beautiful People

Haruki Murakami Monday

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“Pain is inevitable. Suffering is optional.”

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僕はとても I’m a very imperfect human being.
不完全な人間なんだ。
不完全だし So imperfect, often I make mistakes.
しょっちゅう失敗する。
でも学ぶ。 Then I learn
2度と同じ間違いは and swear to myself to never make the same mistake twice.
しないように決心する。
それでも同じ間違いを Then invariably, I find myself making the same mistake.
することは少なからずある。
何故なら僕が It’s because I am a fool and imperfect.
馬鹿で不完全だからだ。
そういう時には Those times, I can’t help but hate myself a bit.
やはり少し自己嫌悪になる。
そして3度は同じ間違いを And then I swear to myself to never make the same mistake 3 times.
犯すまいと決心する。
少しずつ向上する。I improve a little bit.
少しずつだけれど、 Just a little bit but
それでも向上は向上だ。 no matter how little, (I tell myself) improvement is an improvement.
(村上春樹) Haruki Murakami

Categories
Healthy Activities Yoga

frozen & stiff shoulders…

When angel wings stop flying for too long… base of the wings stiffen and freeze up. Then the neck area gets stiff and sore. Keep that area, between and across the scapula – you know, where we once had our wings, soft by gentle stretches and keep your “angel wings” fluttering:) Some specific arm movements can help but first find out the root cause to rule out anything serious – such as actual Injury, Diabetes, Overactive thyroid (hyperthyroidism), Underactive thyroid (hypothyroidism), Cardiovascular disease, or Parkinson’s disease – with a visit to the doctor if the discomfort is persistant and prolonged. Usually, it’s not serious but resulting from lack of use or limited use confined in preset pattern, i.e., a restricted range of motion over a long period of time.

Try Warm/hot bath up to and over the base of the neck, to cover the shoulders (unless its acute inflammation then ice), or use heating pads… roll out your shoulders into a posture that does not collapse the rib cage, and deeper breathe rather than shallow clavicle breathing … may be a less invasive remedy. If you don’t use them, you lose them. So if still too painful, use them with doctor approved meds for temporary pain relief – until they defrost. Once defrosted, perhaps not use pain medication and continue the gentle stretching in a methodical slow way… By no means do not aggravate by forcing anything – The motto would be gentle and kind… you can regenerate your angel wings back in place:) Your body is intelligent and wants to heal. It knows what to do.
shoulder