Categories
Yoga

Maty Ezraty Teacher’s Intensive

Beginning the year, being a beginner this year … and it feels good. Actually returning to being a beginner makes you feel vibrant and alive! 1-2 times a year, for continuing education, I usually try to take workshops or intensives because, always a student at heart, I find it inspiring to be in that positive environment where I might be paired up with a yogini with 20+ years teaching experience, still furiously taking notes:) It’s that REFRESH button for me:) Everyone wants an expert or want to be the expert but I don’t at the expense of losing students – I want to stay a beginner with that Zen mindset …to stay curious and genuinely interested so that I can serve. To borrow her words,

“Practicing yoga is a privilege. And with this privilege comes a duty to be kind, to share a smile, and to offer the yoga from the mat into the rest of your life.”

Spent 5 hours on “blueprint” poses yesterday …it’s all a review…but… Another 5 hours tomorrow – and repeat – intense. She’s tough but nurturing. Different kind of toughness but reminds me of Judith Lasater – even though their styles are diametrically opposite.

Maty calls out to check in – “tired? “(we want to scream “YES!” but too tired to) “EASY?” (all students are looking like – are you kidding?!) Reading our facial expressions, “but you are all young!” – ? – “I work much harder and I am so much older!” she exclaims but slow holds are burning and repetitions are over and over – drilled in – perspiration are dripping even though we’ve only gotten through few sun salutations… the room got hot like a hot yoga studio all the sudden – the heat zoomed up naturally… I guess I had been doing – la la la ~ sun salutations (not incorrect but) mindlessly all these years – She combines the flow with Iyengar alignment precision. Then forced to look straight into the mirror – to a reflection which I had been avoiding – self-analysis took place…in a tree:)

Not the usual self-judgement but rather a feeling of gratitude came over me for the body & mind that allows learning to take place and for this truly authentic wise teacher. In the old days in Japanese learning system, you could not study with whoever Master you wanted to study under since the teacher “selected” and had to accept his students – or else students had to go beg to be taken as an apprentice … but thank goodness for this democratic modern system where one can actually take a class from one of the most respected expert (and here I use the word “expert” in the true sense of the word) in the field of yoga today:) Gratitude that she’s returned to the teaching scene after a looong break – like a decade maybe!!!??? seems everybody needs time off to regenerate in order to shine brighter. It’s an honor to learn from someone who personifies a living legend…feeling so privileged.
H A P P Y !

Categories
Healthy Living

I don’t get bored.

– Haruki Murakami

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Missing my super early morning ritual of quiet reflection to prepare for a class, affects the class outcome – obviously. Teachers take sabbaticals because unless the class is continually progressive, it can get boring – less so for the students as they are embodying the experience, the sensation – but not the teachers -and so they themselves need to refresh. After a blank period and getting over the holiday vacation haze, I felt I was on auto-pilot – and one student reminded me how much she liked what I “used to do”. It’s true I had not incorporated more of what I know and stuck with what’s simply comfortable. Maybe I got a little complacent…

It will be different next week – why? Because I have now set an intention. Pressed the “refresh” button for the new year:) Students hold the mirror. Not the studio walls (and this place, there’s no escaping it with 3 out of 4 sides covered …:). Thank you for reminding me what it is about my class that keeps you coming, N – that expectation. I had forgotten it momentarily. I will share more and hold back less. It’s just a practice. We are not trying to prove anything.

practice is about repetition – repeating over and over – I don’t get bored either. New ideas and discoveries. New Year … renewed resolve … repetition is not boring. unimaginative mind is.

zennishstonesFinding that “balance”…while we are at it.

Categories
Beautiful People Healthy Food

Michio Kushi

Quoting Michio Kushi:

“Yoga breathing control is practiced to influence our thinking. The lungs correspond to our fore brain and can influence our consciousness.”


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“As you know macrobiotics has helped thousands of sick people; but this is kindergarten. The purpose of macrobiotics is to become free to change all of this world into what we want – unhappiness to happiness, sickness to health, war to peace, misery to love. When you attain this freedom you become the children of the Kingdom of Heaven.”


New York Times coverage on the passing of Michio Kushi is linked – Click Here.
Please rest in peace… Hope to be learning from some of your students.

We all have to die physically some day of something & since I am putting away Haruki Murakami books into storage, this Murakami quote seems appropriate:

“Death is not the opposite of life, but a part of it.”

Sad, yes, but he lives on & I love the way he is remembered – His words quoted from his memorial page is so touching. Click here.