Categories
Yoga

private vs. public

You can’t give what you don’t have.

– Gary Kraftsow quoting T.K.V. Desikachar

Listening to this interview done by Lizzie Lasater – especially because my interest in yoga lies in its therapeutic benefits rather than treating it a substitute for an exercise program. It’s so heart warming that Judith’s daughter is chronicling the history of Yoga in America & Beyond by interviewing some of the “humble” giants; to me, the legends of who is who that made modern yoga what it is today in USA. Fitness or asana-centric yoga is superficial but I am not knocking it as we need that practice for sure – our body has to be fit and well-balanced to go the next step – if we have a harmonious body and mind, then, yes, we can go much much deeper. (Actually, even if you are disabled, injured or sick, you can do yoga and go much deeper … one need not be an acrobat or a gymnast or a dancer … it’s just beauty to behold what a trained body can ultimately do then … it changes …) The ultimate goal for yoga practice is not to get the toes to reach the back of the head in King Pigeon but spiritual – to attain that state where you can meditate which invites transformation within to that state where you need …nothing. Who can possibly meditate if one is sick or more common, distracted by desires and ego, dozing off or falling asleep or feeling weak and anxious and full of angst and busy thoughts. No, we don’t need to be enlightened. Just doing whatever possible … and that’s ENOUGH.

The legacy Lizzie honors here, I think is a national treasure …a treasure trove of knowledge accumulated by those teachers who spent decades learning and teaching yoga, many times traveling to India or inviting the great masters to learn with. These exceptional teachers are … really precious treasures …so I thought this month of September, apparently designated as National Yoga Month. Gratitude to these passionate, dedicated, knowledgeable teachers – there’s still so much to learn from them…and thank goodness Lizzie has enough sense to chronicle an oral history by doing these interviews with some of the modern day yogis here and around the world.

Thank you Lizzie – for honoring these exceptional teachers who has really worked tirelessly to spread the benefits of yoga and made it what it is today (a household fitness and health method embraced in the mainstream, especially once validated by the medical community) and carrying on the torch. It takes passion, dedication and deep curiosity you must have inherited from we know who:)

Categories
Yoga

Vignette from summer 2015

Trying out different yoga classes in Vancouver … this studio is chic – YYoga Flow where ironically their restorative yoga class Sunday morning is packed whereas the flow class is rather cozy … Why? Because the restorative class embraces ALL people and welcomes all in any condition. It’s the whole humanity seeking restoration this Sunday morning.
Loved this teacher’s eclectic playlist, his authentic talk about his wife and his 2-year old son, his ability to connect with the young and the old, a whole spectrum of students. While my friend thought he came off a bit egotistical; I on the other hand thought he was endearing for his love for his 2-year old was so …apparent. Guess I like to hear anything that’s heart warming and brings a smile to one’s face – why be so dead tired and burned out – instead, enliven, brighten, join the “living” using this kind of yoga.
IMG_0062_small
IMG_0078_small
IMG_0088_small
Was so thrilled to see one of my teacher’s book on the book shelf all the way up north in Vancouver. He’s such a humble teacher, he would be thrilled too I think:)
IMG_0089_small
Out in the park was Krishna Festival … totally unplanned; just bumped into it during a walk exploring. It might be called some consequence of the law of attraction.
IMG_0142_small
IMG_0173_small
IMG_0186_small
IMG_0185_smallGuess what this is? I was a bit surprised.
IMG_9999_small
IMG_9996_small

Categories
Anything Cute Beautiful Rituals

Full Blood Moon, Lunar Eclipse

Our Universe is … beautiful and offers so much we can be grateful for.
We just have to stop and notice.
Autumn is a season for reflection upon restoration of your hardware and software. (okay, so I live in Silicon Valley.)
Blood-Moon-Doomsday-Fears-Lunar-Eclipse-2015-Sparks-End-Times-Fears
Haahhh, to be conscious – to feel the energy, not the solar type but the … lunar energy – lunar salutation mixed blend with Mitsu watching in the front yard (who by the way did not start howling at the moon – she’s more of a fox than a wolf.) So powerful to see the light behind the shadows cloaked over the red tinted moon – the shadow is our shadow, our earth blocking the sun’s rays to reflect on the moon …earth’s shadow on the moon – isn’t that just so… awe-inspiring. There’s no need to fear our own shadows – it’s impermanent – let it move in and out until the next … alignment … there’s nothing to fear as there will be another … shift.

I feel restored inside and out now ready for restful evening filled with dreams.

As a side note:
Japanese culture has a tradition of “moon viewing” and as with their culture, there’s always … food associated (as with all cultures probably since it’s kind of a party).
It’s customary to have a full moon viewing in Autumn where sweet cakes such as
“tsukimi dango” may be served.
Japanese moon viewing cakes are … cute:) Usually simple white mochi balls but there are some with golden sweet potato “an” or filling that looks like a “yolk” or a full moon:)

usagicake (image from a Japanese sweets shop in Yokohama …http://store.shopping.yahoo.co.jp/gomadaremochi/a4aab7eeb8.html)

dango credit goes to http://ca-sun.net/ blog

There’s a rabbit association with moon viewing because in the common folklore, family of rabbits supposedly live on the moon, puttering around making mochi… probably a vision seen by a child:) as they have wonderful imagination.

Here’s a bento box for a child … from a mom so into making such cute bento for her kids:

bentocredit to a blog site http://kototkis.exblog.jp/i51/

moonrabit
Free image available at http://www.civillink.net/esozai//img/pics2127.jpg

usagianime
I love this blog… so pretty that it makes me want to go back to Japan. http://kajiyasan2.exblog.jp/