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Beautiful People Healthy Activities Healthy Living Yoga

No fixed style … Adapted to Student:)

This summer I was fortunate enough to take a week long intensive with … the living legend … Ramaswami Srivatsa.

So happy to find this on Utube! There’s part 1, 2 and 3 … from a learned authentic yoga teacher who humbly says “I am an old man.” at age 78. I garnered some laughter from the class and him, when he looked at me smiling wide eyed – and answered, that’s why I am the teacher:) when questioned, HOW does he keep track of the rather complex pranayama breath count – How does he do it? (obviously with great deal of concentration and years and years of … practice.) That is, he has this incredible “one-pointed focus”, probably much more than those much younger than him, that comes from years of training. The fact that all those sutras and mantra chants are in his head, readily shared is … amazing. I cannot believe he’s also 500 hrs. Yoga Alliance as he’s in his own league – Shouldn’t he be more like million hours educator? I mean who can actually certify him – he stands alone as a master. So so so blessed to have had the opportunity to have the health (thanks yoga!) to go through his intensive although that just touched the surface of what this yogi knows. Luckily he shares knowing he must leave behind as much as possible what was passed down to him…

A different teacher for every student, adapting to become a teacher a student needs … Vinyasa Krama.
Really love the way he stops after speaking very fast – he literally just gushes – and then stops when he feels that some may not be following, and then checks in.

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“In the olden days, they believed that life span was predetermined” by the number of breaths … In Japan, there’s the similar belief about one’s “fate”. Can one change that through actions and practice? Yes, you can. I sincerely believe that if anything, change is easier than not changing – because “change” is the natural law… it’s …inevitable.

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Yoga

Ahhh …

Realizing I had it a little wrong.

Yoga is not a journey.
It’s not a path.
It’s where you are
and if you believe you are on a journey, you are
probably heading in a wrong direction because you are heading in a direction influenced by your brain

You have to get past that.
It’s nowhere to go.
You are already where you are supposed to be…

– Richard Rosen

I miss his very very VERY “detailed” instructions:) showered with occupational quirky little nuggets of yoga history or wisdom.

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Uncategorized

Yoga & Telomeres

Here’s the fact …

& for those who tried once and did not work – it’s like this. Just like there are different styles and brands of fashion or schools of fashion, there are different brands and styles of yoga … so if one class does not work, try another until you find a good match. Or mix- and -match as our mood and physical condition changes, for some, from day to day depending on our age, the season, stress level, and many other variables. All changeable in this impermanent world.

Material possessions, fame, feelings … change or change people but things that money cannot buy other than time that does not change are such things like … integrity, truth, authenticity … or so I like to believe.

It’s manifested through your practice.