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Yoga has definitely penetrated our society. It is everywhere now, done by people of all ages and backgrounds. I am delighted by this development. Yoga is one of the best forms of nonaerobic exercise that can improve muscle tone, flexibility, and balance. And whether people go into for that reason or not, it will also make them calmer and more balanced emotionally and spiritually.

– Andrew Weil, MD (called the father of today’s integrative medicine.)

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Sunday Funday

I have realized that the past and future are real illusions, that they exist in the present, which is what there is and all there is.

– Alan Watts

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Road Signs to California Oceans

IMG_1338IMG_1336 Such delightful signs on the path… humor always helps.

“Your time is limited, don’t waste it living someone else’s life. Don’t be trapped by dogma, which is living the result of other people’s thinking. Don’t let the noise of other opinions drown your own inner voice. And most important, have the courage to follow your heart and intuition, they somehow already know what you truly want to become. Everything else is secondary.”

– Steve Jobs

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IMG_1181IMG_1068DOGma? DOG-MA? What’s that?
IMG_0545always silly and goofy play on words…
IMG_1178Making an imprint on the sand which will be washed away with the next wave … that next wave crashing onto the vast sandy beach:) Let’s just lose ourselves in our silly play. Downward Dog? Upward Dog?