New Moon last night … Did we all have a kind of respite we needed so we can regenerate fresh and clear-headed. So you can be bright and shine, shine, shine? Or are we all still in this “vacation” haze mode? No vacation? It’s about finding the sacred space, the extraordinary in the ordinary, isn’t it? To not take life, love, care for granted.
Just found a note page with this scribbled on. I must have written it down from a workshop …
Keep in mind that when you practice yoga,
you’re not practicing to improve yourself.
You are perfect.
The practice is there to help you know that.
– Maty Ezraty
Yes, perfect in spite of the wrist pains, in spite of …this and that. BTW ergonomically designed computer desk & chair are recommended to protect your wrists and backs – I reckon that the wrist aches are not from yoga poses such as a down-dog unless you are doing it wrong. The wrist pains often results from poor desk setup and postures- those fingers tapping away at that PC board. The wrists should rest on some support that brings the fingers knuckles lower than the wrists… so a bit elevated. Then cold/warm press alternating to see which works better. While our body is an amazing piece of complex workings, it is also amazing how things can go wrong seemingly with no apparent cause. No blame placed here. Yet, with TLC of self-care, we can heal ourselves.
Foamy suds that bubbly waves leave on the beaches in Northern California …sinking your feet into them. Ahhhh Earthing with the bubbles feels good !
Misty…
Come back for the sunrise @ 5:45am … or sunset taking place 8:30pm … LONG summer days. Foggy misty Northern California …
not so hot.
Yet.
Yoga studio recommendations when away from home?
