Categories
Beautiful Places Healthy Food

Summer Sweets

If you are asked about summer sweets, in the US, it’s ice cream, sherbet and icee shaved ice …popsicles comes to mind. But in Japan? What about in Japan? All the above and the traditional sweets that are low in calories and high in refined flavors and cool textures (chewy, slippery, icy, juicy …refreshing!)

When super hot and humid, what do the Japanese in me crave?sweets

Or on the top of the list would be this !

sweets2green

The top is “Kuzukiri”, a cool refreshing dessert made of kuzu-jello cut into pasta-like stips floating on ice, you dip into brown sugar syrup. Slurp the icy cold jello pasta … cooling the entire over-heated system. Perfect when hot and muggy …I have not had this for years but dream of it whenever hot.

The second is “Kakigouri”, a shaved ice mountain with green tea/matcha syrup. Granished with Shiratama-a mini mochi-like balls and inside is a red-bean paste filling. Ahhhh, to die for …The shaved ice is fluffy and soft like first fresh coat of snow of the ski season … yes, still soft like spring gardening soil, not hardened by an icey surface.

Having said all this – did I actually have them in Japan ?
No, I missed out. Too busy caring for other’s welfare. It’s okay. There’s another time as …
I will be back. I will be back hopefully for a good reason – like to celebrate the restored health of a loved one.

Isn’t this pretty?

sweetsstraw

Healing thoughts going to those weakened by heat and humidity.
Self-care can come in a form of low calorie cooling sweet treats that give you a little energy boost.
When feeling a bit wilted and beaten, it’s these small delights that can turn around a bad day into a day filled with gratitude. You’ve got to treat yourself.

Gelato?
Lemonade?

Just Iced Tea? It’s all good. We all need a little lift.
Recharged – ready to tackle the day!

Categories
Anything Cute Beautiful Places Beautiful Rituals Healthy Living

Mame Shiba Inu in Tokyo


On the topic of stress management as I commute to St Luke’s International Hospital. My aunt died at the hospice here but nothing depressing about this place. There are babies being delivered in their obstetrics ward while at oncology department, beds are readied for chemotherapy and radiation.  There’s great joy and there’s sadness. One cannot exist without the other … we know this but…

We make our way to their chapel with beautiful stained glass windows. So much is beyond one’s control and when that is recognized, what do you do?  Be broken and fall apart in despair or … pick yourself up and charge on.

Sometimes we can only:

  • Pray
  • Find a meditation practice
  • Some call it Mindfulness practice
  • To me, above are all YOGA made accessible to all people – works.
  • Find a puppy to care
  • In my case a mame= bean mini size Shiba inu puppy. Sweet.
  • reminded – Shiba sounds like Shiva, our higher consciousness … with Shakti, the energy, a transformative power is unleashed where there’s bliss and wisdom. It’s still possible.  We can all access it. That energy.

There’s many ways people cope with stress.  Yoga works to keep you healthy and happy (okay, admittedly I am not very happy at the moment – it’s rather rough – BUT – it does you keep you in better spirit – or at the very least … balanced) in spite of it all.  Namaste:)

Categories
Beautiful People Beautiful Places Healthy Living

@ Tokyo St Luke’s Hospital

People are like stained glass windows.They sparkle and shine when the sun is out but when the darkness sets in, their true beauty is revealed only if there is a light from within. 

– Elizabeth Kubler-Ross

My mother is out of ICU and on the mend thanks to great doctors and nurses here in the middle of Tokyo. 

Recovered enough to visit this chapel located in the older building of this modern hospital. I’m getting a work out pushing a wheel chair – thanks mom for this learning opportunity ! Quite  nice for your biceps and triceps when there’s little time for chatarangas, yoga version of push up through the sun salutation – a daily rituals are nice to keep wherever you are.