Categories
Beautiful Deeds

“Over familiarity breeds”

“CONTEMPT.”

Once again my mom again … and a little piece of her wisdom living through the horrific and boom times – the highs and the lows…and sadly at the twilight phase of life phase, this time is the lowest imaginable – not able to see her family and kin she worked so hard all her life to protect and preserve.

Familiarity can give us that warm fuzzy feel … one of peace of mind and comfort BUT what is OVER-Familiarity? Situations when someone does not keep the bountries of common sense and common courtesy. Perhaps when one does not respect the feelings of others and uses the relationship as a dumping ground of one’s garbage in negative observations and unnecssary information sharing that furthers everything but the feel-good sense of community.

We hold space for those we care about, always respecting and valuing our personal boundaries. Boundaries of Chi- the life force – the vital energy are sacred to each living creature.

When we think about over-familiarity, we think also about the term and concept of “holding space”. What does it mean to “HOLD SPACE”? And why is “holding space” for a friend and family members such a valued gesture of care more than ever during this time of collective strain and agitation?

More on this …

Categories
Beautiful Deeds Beautiful People

“If you have nothing GOOD to say”, then,

“SAY NOTHING.”

Mom sayings continues,

“If you having nothing good to say, then, why speak? If you have nothing good to say then by all means be quiet !”

My mother used to say this often … Referring especially to some people who tend to dwell on the negative and spread that negative energy. What she is saying is – when you communicate, communicate good will based on good intentions – no hidden agenda.

Yet another teaching from my … mom dearest, would be how to shield yourself and deflect and defend yourself from those with ill intentions borne out of – who knows – maybe insecurities and fear.

Categories
Healthy Activities Healthy Living Yoga

Wearing N95 at a hospital

Feeling sad for a senior with no escort in a long line … thinking about my frail mom and my heart aches. I am not alone.

Who needs Laughter Yoga just about now? Beautiful practice I can either refer to those in the field or comically work with you – just msg wagayoga@gmail.com for your therapy today:)

Yoga is not about stretching in prezel poses – yes, it’s about stretching to make space where cramped but more than anything, it’s a beautiful practice to find JOY and reconnect with the inherent light we all have within.