Peace comes from within.
Do not seek it without
– Buddha
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Categories
Relax & Renew…
after working up a sweat…or just by carrying on …by nightfall we can use some self-care, self-compassion time… so well deserving. Drop into this stillness to balance out your nervous system, boost your immune system, heal the inflammatory tissues in your body. It’s not about simply burning calories. It’s about wellness over your body, mind, emotions and spirits… that’s the intention this Sunday. Awaken the wisdom you have within. Rest…Sun sets to rise again.
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San Francisco Yoga Journal Conference
Will share photos sometime soon here or with Yoga Generation, Japan’s largest online yoga information site. Forgot to mention my articles on Wanderlust was published in 3-part series and you are free to ask for English translations anytime… I love to serve as a cultural and language intermediary… while spreading and sharing the benefits of YOGA that allows us to live a more conscious life of clarify and joy. Shanti, shanti, shanti (may there be peace…in your heart, in your mind, in your LIFE:)