Wag-a-Yoga: Healing & Revitalization with Kay T Ananda Yoga Therapy

Original motivation debunked…

Keep in mind that, when you practice yoga, you’re not practicing to improve yourself. You are perfect. The practice is there to help you know that.

– Maty Ezraty

We can’t let our temple domes collapse …in solar practices.
In Lunar, temples never collapse:)
– KT or me:)

Just found the following picture accidentally… looks like that game, Twister – nice. I knew I wasn’t the only one suffering from delicate wrists – as I am not muscle bound on my forearms…don’t know if I want to be but would like to do Chaturanga Dandasana, a.k.a. the yoga push-up* or low plank with more grace and strength. Okay, more? perfectly. It is a generalization from observations but guys definitely have an edge on these power poses while I suppose I am more flexible – it’s all so “subjective” meaning individualized:

from http://www.exploringdreamstate.com/

* Push-ups are for the gym, as you “push” but in yoga, it’s a ‘LIFT”-UP, not a push-up. It’s a lift up up. So PUSH-UP vs. LIFT-UP. There’s an energetic difference.

Children are happy because they don’t have a file in their minds called “All the Things That Could Go Wrong.”

― Marianne Williamson

Prep

Prep

There are books on everything…

Sun to set soon…

The camera cannot capture the vastness … the sounds … the fragrance of the sands, the surf, the salty whirling and crashing water … the 5-senses come alive with each breath you take…

Just like a sunbeam can’t separate itself from the sun,
and a wave can’t separate itself from the ocean,
we can’t separate ourselves from one another.
We are all part of a vast sea of love, one indivisible divine mind.

― Marianne Williamson

I love the ocean – the sounds, the breeze, the ocean fresh smell, the blue grey white translucent colors, the way the light reflects on the water … I can just stare at it all day if only…