Categories
Beautiful People Beautiful Places Yoga

A treat ! Dr. Mark Singleton, A “Scholar” Yogi in town.

His last book was based on great deal of study and research to answer many of the common questions that arises, as his article from Yoga Journal also addressed in brevity:

“It’s often said that yoga is a 5000 year old tradition from India. In some respects this is true. But what about the practices we do today? Is there really a direct link to the ancient past, or is the story more complicated? Today yoga is virtually synonymous in the West with the practice of āsana. And yet, in spite of the immense popularity of yoga worldwide, there is little evidence that āsana has ever been the primary aspect of any Indian yoga practice tradition—including the medieval, body-oriented haṭha yoga. How did this strange situation come about? What can we learn from the modern history of āsana? And what does it mean for our practice today?”

His profile for the latest teaching engagement reads:

“Mark Singleton has a Ph.D in Divinity from Cambridge University. He has published extensively on modern yoga, including the first collection of scholarship on the topic, Yoga in the Modern World (2008), and the ground-breaking study of the modern history of āsana, Yoga Body, The Origins of Modern Posture Practice. He is a yoga teacher in the Iyengar and Satyananda traditions. His opinions on yoga have appeared (among other places) in the New York Times and Yoga Journal.”

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Prom_IMG_7225 We all have this problem… what Judith calls our “humanness” …

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Prom_IMG_7205 We all learn from our failures:) Then, we have successes – moments that sparkle – the light, the freedom, the expansiveness…

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Mark Singleton, Ph.D, Sanskrit and yoga philosophy scholar, and author of the highly-acclaimed book, “Yoga Body: The Origins of the Modern Posture Practice” was in town (“passing through” was words used to describe his rare, and therefore much prized stop-over visit) for a teaching engagement at a premier yoga studio in Silicon Valley … I was in the midst of still trying to finish 4-5 yoga books, so I was hardly ready for yet another … yogi author about yoga that’s flooded the bookshelves from every teacher training, intensives, yoga festival or workshops I had gone to but … highly recommended by Richard Rosen … SO somehow made it to only half of his 4-days sessions (missed Sanskrit pronunciation crash course! iSAD…Yes, admittedly, I’m a ‘geek’yogini).

Soooo telling the state of the world …when Mark made a remark, “it’s interesting that Sanskrit scholars tends to be men and it’s a very male dominated world.” That statement certainly got everyone’s attention as the students were mostly … women. The immediate response raised were: “THAT’S because women are actually BUSY!” front row yogini blurted out. Rallying around her with rolled eyes more commented, “We are after all the ones taking care of things!”; “We don’t have time to be studying Sanskrit if we wanted to !” It was a riot – just kidding – we are all peace loving yoga aficionados. (Although the lady next to me does not yoga – but wished she could so I was asked where I teach but too far to commute she realizes – for Mark’s class, she says she made the long trip because she wanted to deepen her studies in the Yoga Sutras of Patanjali…in Sanskrit. I was so impressed with her enthusiasm – she may have been in her 60-70’s? but had the zeal to learn of a college freshman, as they say “bright eyed and bushy tailed”? Adorably cute…with bright eyes, she eagerly took down the name of a book I was reading – it’s about psoas muscles? Really ? You really want to read this too? I had to repeatedly ask her as she copied down the name of my book…??? from me. She is one curious being.)

Here’s a sampling of past reviews from his previous “controversial” book, “The Origins of the Modern Postures Practice”. He is rumored to be working on a new book and if this ‘lecture’ (yes, he’s a professor yogi) was any indication of what’s to come, it is sure to be riveting for anyone interested in deepening their study and practice of yoga. The studio was packed with some students traveling from afar just for the opportunity to study under him…a true yogi, someone who has dedicated his life to this endless study. So I was honored to be granted the permission to post some of the power points from the most illuminating presentation – it’s just scratching the surface of what’s so deep and intellectually eye-opening. Here’s some of the remarks from the past reviews:

“[Mark Singleton’s Yoga Body] should be on the reading list of every serious student and teacher training program.”

– Richard Rosen, Yoga Journal

“Mark Singleton is one of the most valuable, vocal and articulate advocates for yoga practitioners and yoga scholars to put aside their differences and engage the questions that bear upon their shared interests. His writing and teaching provide a bridge between the concerns of academia and those of practice…
[His book is] the best effort yet to free yoga from fundamentalism…I recommend Mark Singleton’s Yoga Body with enormous gratitude and equal enthusiasm.”

– Susan Maier-Moul, Editor, The Magazine of Yoga

“From the moment I started reading Mark Singleton’s Yoga Body I couldn’t put it down. It is beautifully written, extensively researched, and full of fascinating information. It stands alone in its depth of insight into a subject which has intrigued me for forty years.”

– David Williams, Maui, Hawaii. The first non-Indian to learn the complete Ashtanga Vinyasa Yoga syllabus.

“His work offers a much needed historical perspective that will help correct much of the mythology and group-think that is emerging in the modern āsana based ‘yoga world’. Any serious āsana practitioner who wishes to understand the place of āsana in the greater tradition of yoga will do well to read it carefully.”

– Gary Kraftsow, the founder of the American Viniyoga Institute, author of Yoga for Wellness and Yoga for Transformation.


Prom_IMG_7195 It wasn’t all lectures and talks – we practiced together:) Yoga today is from much innovation, as much from natural evolution.

Prom_IMG_7215 My late late lunch… sooo green … deep green. It’s not your ordinary “green” smoothie.

Prom_IMG_7245 Basically this was my … dinner, smoothie full of cacao (raw chocolates!)…heavenly Hanuman smoothie, named after a pose, “Hanuman” to its perfect form has been eluding me (block use is so helpful) but … that’s how my femur bones are plugged into my hip sockets – so please everyone, no straining and powering through the pain – ease up – these poses are just … poses. The full expression, the full intensity to reach millimeter at a time. Let’s enjoy the process; the journey and not let the ego cause more suffering; suffering, we are learning to live with grace and courage, through the practice of … yoga.

Here are some additional books to fill my bookshelves… all good:) Knowledge is only good when used for good purpose. That is my intention…

Categories
Yoga

“The Power of Self-Expression 5,000 Years in the Making”

A friend just published a book on yoga called “The Philosophy & Science of Yoga”. I have not had the pleasure of reading it yet, but she will be presenting her book tonight, Wednesday, the 27th at:

Where: East West Books store, Mountain View

Time: 7:30-9:00 pm

Followed by Q&A and book signing. I feel happy that there are people like her who loves yoga enough to even attempt to condense into fewer than 200 pages, the practice that has developed in various forms over the past 5000 years.

In a way it again tells a story I had referenced before… i.e.,that yoga is a very subjective and personal practice and can serve people from all walks of life wherever they may be on their journey…

Categories
Anything Cute Beautiful People Beautiful Things Yoga

Manupura Chakra

“Manupra” means “Jeweled City” and points to your solar plexus in your astral body. From the solar plexus, the region extends down to your your navel-belly area. It is our third chakra, an energy vortex, a third stopover on a passage, as our Kundalini (Shakti/prana/Chi/life-force energy) rises up our spine from the base root chakra, Muladhara. The color evoked at this third focus stop in the kundalini (Shakti energy) ascension is yellow … bright yellow like the sun.

And as evoked by such color, the element associated with this energy vortex is … Fire. Thus, it is also known as the Fire or Sun Centre. The fire element manifests in the body as heat in the Solar Plexus. The Manipura Chakra is the centre of vitality, a command center that controls our energy balance essential to our health. This Chakra is powerful like a magnet, attracting Prana or Chi, life force, from the Cosmos.

Regulating the digestive fire, blockages in this centre can cause many health problems such as digestive disorders, circulatory disease, diabetes and fluctuations in blood pressure. In contrast, when the energy of this Chakra flows freely, then we are assured this constant supply of vitality – that bestows balance and strength in our whole being.

Symbolically, Manipura Chakra is often pictured as Lotus with ten petals. These represent the ten Pranas, the vital forces, which control and nourish all functions of the human body. An additional symbol of the Manipura is that of a triangle with its tip pointing downward. This indicates the Apana spreading of energy, growth and development. Activation of the Manipura Chakra frees one from negative energies and purifies and strengthens one’s vitality.

Here’s a beautiful necklace that arrived from Munich, Germany 2 weeks ago that I just love…

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Here’s a description of this treasure:

“Jiva” and “Mukti” means liberated + soul. Embrace this aim with a reversible sterling silver pendant stamped with “jiva” on one side and “mukti” on the other. The chain is handmade in India and features diamond cut crystal accent beads and a large 7mm square Citrine endpoint. Designed to be worn in two ways: as a long single chain, or clasped close to the neck with a dangling accent towards the heart.”

Lizzie Lasater

I fell in love with this necklace when I first saw it and read the description … the reversible touch is so cool, such an expression of the dualistic world we place ourselves in … but the pendant messages are “back to back”, the two are combined into one …ONENESS and it further links and pairs with the matching Jive+Mukti bracelet. For me, the Citrine accent is always going to be dangling towards the heart – my anahata chakra, full of love… as our soul, Jiva , one’s immortal essence, is housed in every heart.

Lizzie grew up with yoga (after all, her mom is that Judith Lasater…one of first American woman disciple of BKS Iyengar) and while she had one of the best teachers at home, Lizzie formally trained, her profile reads, with much revered Maty Ezraty. Lizzie now teaches in Germany, restorative yoga, a rejuvenating practice her mother helped to popularize from the Iyengar teachings, the therapeutic healing part of the great expanse of teachings, she felt was much needed in the modern world. Life her mom, Lizzie is creative and soulful… a Jiva who expresses her free and creative spirit through the beautiful designs… judging from all the beautiful jewelry she designs, her style is very elegant in a simple Zen ways. Check out her website – simple and elegant designs I find so beautiful.

In fact, I can imagine from her jewelry designs that her yoga practice must also be the same; crafted and sequenced in elegance with beautiful “lines” reflecting her creative spirit.

Citrine – an appropriate stone for me now as I was just embarking on how I can better bring about abundance… To do away the fear of scarcity, shortages and deficiencies – the feelings of small losses in our lives and sometimes there’s just “not enough”. Learned that Citrine is also a stone known as “success stone” with key words of “success, abundance, personal power” … and the fact that it dangles towards the heart … signifying all that success and abundance through faith in personal empowerment is not for ego’s sake but for … the heart … for love. I think it’s going to be one of my amulets going forth.

*** Fun “Facts” ***

Citrine is a solar plexus chakra stone used metaphysically to increase, magnify and clarify personal power and energy. This increased personal power can be used for the focused intent of the individual, as it brings will power as well.

Citrine is a fabulous stone to use to combat negative energy of any kind by breaking them up and dissipating them. It is helpful to clear unwanted energies from the environment, whether it be home, office, car, or other space indoors or out. Family issues caused by negative energies can also be cleared for resolution with citrine. Citrine is also a stone that brings hope. Since citrine eliminates negative energies, it is good for protection in general and helps bring stability energetically.

Citrine also does not absorb any negative energies from its surroundings, and thus never needs energetic clearing.

Because citrine can clear negative energy and influences from the aura, it is useful for meditation, psychic awareness, and spiritual development. By removing unwanted energies it paves the way for this spiritual and psychic growth. It is also excellent for dream recall and dream work.

excerpt from meanings.crystalsandjewelry.com
In other words, it’s just what I was looking for …a little treasure – and of course, I find “it” through my teachers.