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quote of the day

Forget safety. Live where you fear to live.

-Rumi

We found ourselves in just that this year. Not by choice.

We currently live where we fear; and we are reminded how dearly we want our family, our loved ones and our community’s healthcare workers to have safety, above all.

We want us all to Be Safe … Be Well. To have that peace of mind knowing that one is secure and cared for.

May the light in me Honor the light in you…any may your path be lit with that of love and wisdom.

Categories
Yoga

Re-started teaching online & it’s a humbling experience !

But really believe that I can serve in some miniscule way – to prove that Yoga IS Youthfulness. Yoga is all that it’s cracked up to be.

And SO what is Youthfulness? What does that mean, to be young? Is it a number? Is it an attitude? Is it beauty? Is it health? Is it unbroken? And what about something that’s old? Is it about wear and tear? What is old? Is it wisdom? Is it the Knowing?

Reminded of a tradition of a bride wearing “something oldsomething new, something borrowed, something blue”.

an Old Englsih rhyme…

It’s all good.

Categories
Healthy Food

Miki’s Baking Lesson

Filling of curry for savory OR sweet red bean paste …

Practice and All is Coming

-K. Pattabhi Jois