Category: Uncategorized

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Happy Valentine’s Day!

Crazy inflation on Valentine’s sweets at this bakery so feast for the eyes only. The real feast was made by In-house Chef the J. Paella at home is the best – Gochisousama! Gratitude to my family.
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Healthy Food Uncategorized

No Meat Just Fine

めちゃうま! (“mecha-uma” means extremely yummy !)

  • yogurt dip for green kale falafel
  • mussels steamed in lemon, garlic and chives …
  • Chinese style tomato + fluffy scrambled eggs stir fry served with rice
  • Fresh baked loaf of pumpkin almond pound cake dotted with cherries & dark chocolates … no sugar but sweet enough:)
  • grilled tofu on bed of purple cabbage slaw topped with greens
  • And … latte art lessons for the double hearts:)

Who needs meat ?

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Healthy Activities Uncategorized

Talk & Walk Therapy resumes

Or is it Walk & Talk therapy?

Grateful walking on this earth.