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Flower Power

Witnessing a mother and a child …moms gotta stay strong
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Alice Waters inspired Halibut wrapped in fig leaf

Served with green goddess sauce
& glazed Brussels sprouts brown rice pilaf
It’s fun
To unwrap
Itadakimasu
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Tiny Yoga

FLEX your feet つま先を引く　かかとを前に押す感じに膝を伸ばす！
足の指と指の間を思いっきり開く！Spread your toes 🙂
Point your toes – lengthen your legs – つま先をぐーんと
伸ばして〜
10回くり返して座り方もDandasanaレビューです。座骨をルートダウンして背筋をぴーんと伸ばし顎をひきます。トライされて下さい。

Tiny yoga for Long Covid Sufferers – start out in tiny steps … it’s enough for now.

息とシンクロさせ、ゆっくりとふくらはぎの血行を促しましょう:)

Easy peasy tiny but effective provided it’s done every day.