Category: Uncategorized

Entertainment… “Say it from right HERE with some s-o-u-l!” SO funny and relevant.

It’s with humor I bring this up but the belly or “hara” is the epicenter for your strength. This is known in martial arts whether in Karate or Aikido, etc. In restorative, with rest and digest mode, you really regain your strength; bouncing back from any setbacks – but first, you have to really really release and let go.

(Hope show of their gun does not offend anyone – I am for gun-control – the kind of success model in Australia could be adopted in US to save so many innocent lives…)

“Tonight’s full moon is called a supermoon because it can appear super-sized. That’s because its orbit is slightly closer to the Earth than usual.

According to NASA, the “super” in supermoon is used just because of its appearance of being closer to us.”

Defy gravity or surrender? We can find the harmony within as we look up at the night’s sky. Evening stroll after dinner last night – so BIG. So beautiful. So blessed.

Good falafel is hard to find? Here’s one with eggplants from Oasis Grill in San Francisco …Greek rice carts were everywhere in NYC… In Peninsula, I have no idea where people go to get falafel. Falafel is lovely for vegans… it’s all in a wrap.

No, I am not vegan… but starting a 22 day vegan challenge instead of a summer cleanse. Macrobiotic cooking… soba salad…brown rice and miso… very simple but so hard to resist the BBQ’s!