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As I was saying…Left to our devices, our mind, like the surface of the water is full of disturbances – the splish, splash, ripples and waves … crashing and spilling over and receding … with clear intention, focus, aid of yogic techniques that transforms what’s rocking your boat into Zen garden’s lake reflecting the beauty of nature – foliage of trees, a setting sun … the rising full moon … all those beauty you can clearly see. With gratitude.

It’s one of many examples turned into a NY art exhibit…

Eunoia installation and Lisa Park…　There’s a vibration, a fluctuation … at various frequency … waves we ride with our intention and our … breath. At rare times we find stillness when we tap into that source within. Let’s savor it:)

It’s art…




English Early Grey Tea jello with fruits… sparkling like jewels; a refreshing dessert on a very HOT day.

While there, lost 5 lbs… without trying. Looking back, it’s probably due to unintended portion control, veggie choice, and … just taste and flavor that satisfies without a second helping because as they say there, food is to be enjoyed not only with your taste buds but with your eyes – it’s very visual with delicate, artistic presentation. You just don’t have to eat that much to feel content. Delicate, subtle, beautiful … awakening the senses of a very tired traveler. Gratitude to friends and … I miss my mother.

These crystals were set onto certain points on my earlobes … not for children as I fear these inadvertently falling into ear holes, lol…
Accupressure points study with Iijima-sensei from Japan. Thank you for hosting a delicious vegan luncheon Y-san! Unfortunately missed the session to bend spoons – sounds rather psychic but turns out he’s more of a comedian. Witty. From a yogi’s perspective, it’s more about body awareness as we pay more attention to the workings of our body and how that affects our mind … seems like there’s some placebo affect in play as well.

Whatever works, it’s good. Shall incorporate into my practice to see if there’s any difference … it’s like my motto in yoga these days: softer side explored to arrive at what’s gentle and easy and yet VERY EFFECTIVE.

I am curious.