Author: Kay T. Ananda

Yoga brings Joy!
Joy to your body, heart, soul and allows your mind to settle all the debris to the bottom of the lake, ripples gently subsides so that like that shining water, your lake in your mind is still and crystal clear. Only then, you can find your truth... when your mind clears and all distractions are gone, leaving you - stillness and clarity. Peace.
Dog is doing yoga all the time and brings you laughs!
Anger is borne out of fear; how do we find that fearless path of inner peace?
Why Bark when you can Wag to express your JOY Joy joy !!!???
無心でしっぽをふる喜びを表すあの子犬のようなJOYを糧に無理ない、各自のコンデイションに寄り添いながらもチャレンジ精神をとりかえす…そんなヨーガを：）
全米ヨガアライアンス公認ヨガ講師養成コース修了、リストラティブヨガ指導者認定登録、アメリカRYT500登録インストラクター、800hrsヨガセラピーIAYT今現在一瞬ThisMoment&NOWをCELEBRATEするカリフォルニア＊ライフ！

帰国子女としてニューヨーク、テヘラン、カリフォルニアと転々、いずれ東京に帰る意識で日本語高等部卒大卒後シリコンバレーにとどまる。ヨガはカリフォルニア州立、バークレー大学時代、ストレス解消に効くと教授に教わり試してみるが... 合わずジャズサイズ、ウェイトトレーニング、エアロビックスのクラスに移転の２０代、３０代、産後、過労で体調を崩し大病も治癒。死ぬかと思った～大病後、久しぶりに足を踏み入れたヨガスタジオのヨガが大学時代のスローでポーズごと器械体操ごとく、つまらなーいヨガとはまったく違い進化していた。流れる踊りの振り付け的なヨガに魅せられる。数々の流派があることを習い、数種類のスタイルを試す。ビクラム、ホット、アイヤンガー、ヴィンヤサ、アシュタンガ・パワー、などなど。数年前サンフランシスコにて、ヨガアライアンス認定インストラクター養成を経て、インストラクター証書習得。同じ年にキッズヨガインストラクター証書ゲット。リストラテイブヨガ、インストラクター認定、陰ヨガのインターン、アシスト後、陰とヴィンヤサ、レギュラーハタクラスを教える。又プライベート、セミプライベートレッスンをクライアントのニーズの合わせ、ヨガセラピストとしてセラピー集中ヨガ提供。その為に２年間のアドバンスコースに挑みｃ－IAYT証書習得！ヨガ療法士としてIAYT(国際ヨガセラピスト協会）認定のヨガセラピスト、C-IAYT(Certified-IAYT) １０年以上、ベイクラブ、ヨガスタジオ、シリコンバレー社などで子育て中週４－５回レギュラーレッスンの講師を務める。３月２０２０にあの頃は最後とは知らずの週２教えていたスタジオにてのインパーソンヨガクラスを後に…遠方介護ニーズとコロナ禍を機に当分はパブリッククラスリードからはリタイア。
自分自身が心と体の調和で得た平穏…日常の小ちゃな事に見出す喜びをヨガ愛好者のどなたとでもと共有できたらと願うばかり。ジョイを共有し、ジョイフルライフを。そう、もし犬に例えるのであれば、恐れや威嚇で吠えまくる犬ではなく、シッポふりふり笑顔で愛と喜びに満ちた心持をヨガを通しシャア。恥じる気持ち等恐れず誰でもできる自身ジョイフルヨガを肝に銘じりたい。LOVE LOVE LOVE:）Shanti Shanti Shanti:)

Categories
Beautiful People

Girls Day…Today

Here’s what I wrote about it last year … Click here:)

Girls’ Day – also called “Dolls” Day as traditionally, dolls handed down from mothers to daughters for generations grace the central spot in the home almost like an alter.
So thought about Hinamatsuri celebration – will post unusual for Hinamatsuri but cute dolls and some traditional sweets in the Japanese blog:) Take a look if interested.

Why grown “girls” still love her…look up to she who still keeps reinventing
herself after 20 years at a place where teen idols don’t usually last longer than a blip in time…matured from “Sweet 19” but …a lovely lookback:

https://www.youtube.com/watch?v=zOwm5CUbvHw

Just reminded that there’s about team of 10-30+ creating that “image” – an illusion – it’s not real, all an illusion …but …everything is an illusion anyway – Sweet.
Teen idol then and now matured and still adored:

Girl’s Day – yes, but what does this have anything to do with Yoga?
To some, these videos may be an antithesis of a yoga practice as you are trying to GET AWAY from the fakeness and materialism? The imposed idea that we have to cake on layers of makeup, wear the latest in fashion and wear break-legs high heels that ruins your natural posture – to look on the outside – beautiful?
She is like a doll? (and it’s called Dolls Day too…) Actually, I heard she’s overcome a lot of hardship, but a wonderful single mom to a teen son AND does yoga before dance training – all this gossip while getting a hair cut from a fan/stylist in Shibuya couple of months ago but … maybe I misheard it ??? as I was groggy from a jet-lag (getting vertigo in Shibuya is not a good thing – too many people rushing around.)
So not sure if it’s really true or not; but seems possible as a warm up before dance practice? After all, she is the Madonna, Japanese version.

So girls – young and old and in-between, Y O G A … (Hi Anna:)

Can you celebrate it? Can we celebrate being a “girl” especially, today, and everyday?

* To be fair, May 5th is Boys’ Day:)

Categories
Healthy Living

Repeating… because it’s all around.

We confuse agitation for energy and exhaustion for relaxation.

– Judith Hanson Lasater

Categories
Beautiful Rituals Healthy Living

“I never get bored.”

As I sat with various deadlines and feeling greatly under pressure and thus, pretty stressed BUT… procrastinating…I heard this interview on NPR radio. I too used to delude myself to think that I work better under pressure but no longer – it’s just not good for your health besides losing your mind & creative juices – choose to, as Judith would say, “relax radically”.:

I was doing what I thought was relaxing, but was actually just killing time: I was on Facebook. And a friend of mine posted a video from the Toronto Film Festival of Bill Murray talking about his approach to acting — or his philosophy about life, I guess. And it just completely blew me away, because he said, “Whatever your job is, the more relaxed you are, the better you are.”

And to me this was just like, “What are you talking about? I forgot that word even existed!” Because I very much was a person who was motivated by stress; I would use a deadline as a motivator. I think a lot of people do that, where they’re like, “I’ll just wait until the last minute, and that’ll light a fire underneath me and I’ll get it done.” And I just kept thinking, “Well, that’s a terrible way to live. Why am I building a house and lighting a fire in the basement just to see if I can finish the roof before it burns down my whole house?”

I started realizing how important it is to truly relax, and in relaxing, to be bored. You have to be bored. If you’re not bored, your mind is never gonna wander, and if your mind never wanders, you’re never gonna get lost in thought, and you’re never gonna find yourself thinking things you wouldn’t have otherwise thought.

Dan Deacon On Computers, College And ‘Electronic Music’
Dan Deacon
ALL SONGS CONSIDERED

Haruku Murakami would say “I never got bored” but what he means is that he never gets bored because when he is creating his sentences or wondering in thoughts, maybe even lost in thoughts and dreams, “boredom” is not the vocabulary he uses – but these two highly creative men are essentially saying the same thing in a different way.

Podcast can be found on NPR Music…