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Beautiful People Beautiful Rituals Yoga

Transformational Power of Relaxation

is what I try to share by just holding that space… and knowledge and techniques studied under so many great teachers, integrated into our family’s medicine box handed down for generations, and meshed with my inner guru, my life experience. Sheer gratitude to all my great teachers who allows me to blossom, living like the lotus, at home in the muddy water:)

Speaking of teachers and a lovely teacher-student relationship unfolding before your eyes …

This is an amazing Mother – Daughter yogini duo … Judith is one of the first American students of late BKS Iyengar and her daughter Lizzie, in a way ironically is Ashtanga trained under Maty Ezraty, one of first American female students under Sri K. Pattabhi Jois … even though Lizzie had one of the most well known yoga teacher in America as her mom at home:) which reflects the rich diversity of teaching and learning traditions within one family as it’s the case with all things yoga. We may train in one lineage and then cross-over and broaden to include more and more to complete the picture, “the design”. Her jewelry is beautiful in its zen simplicity (her mother’s influence?) and here’s her site:) It’s inspiring to see this legacy in this mother-daughter dynamics – so much of America’s yoga history coming down the generations to continue to enrich the lives of so many, living yoga, on and off the mat, today.

Yoga in American today is the fruits of harvest from seeds planted generations ago … originally from gurus in India but interpreted and integrated into American fabric by pioneering teachers like Judith among so many of the first generations of yoga teachers in America. When yoga was not considered so mainstream, these first generations of yoga students were willing to be labeled a little different, really innovative, curious and dedicated … and passed on their knowledge and passion to the second generations. I think Judith said in her workshop that it’s onto third-fourth generations since yoga landed in America and she is thrilled to see how its become more and more accepted – well, beyond accepted – embraced. And its all due in part by the dedicated teachers all over the world who spread the benefits of the practice… hoping to make even a little difference in our daily struggles for the better – for more meaning and connection:

Sigh … so beautiful. Feel the tranquility…

May we exist like a lotus, At home in the muddy water.
Thus we bow to life as it is.

– Zen saying

Which Judith puts it more succinctly. That is, simply …

May we live like the lotus at home in the muddy water:)



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Beautiful People

Jake is coming to strum the instrument of peace!


Hear the ocean waves and … the strumming… Haahhhhh a big sighhhhhh all you have to do is close your eyes and see the … crashing waves:) It truly “zeros you out” like a good yoga class. This analogy is his not mine – click here. “It’s all about the ENERGY – not the physical type you can see but the kind that comes from WITHIN.” Yes:)

It starts out mellow … then titanics (haha made into a verb – rewriting grammar) into a crescendo. Am I the only one who had trouble watching Titanic- the film really gave me a head spin vertigo so could not watch the last part. I don’t think I will do well in a 3-D movie theater…its the swirling spinning feel that’s just too much for this delicate (?) sentient being trying to live like a lotus in this muddy water:)

Jake is coming in July – to Mountain Winery in Saratoga. The tickets for the most desired section were already sold out (whoops) but… Thanks to this lovely flower of a soul, T-san, alerting me to his rare Bay Area appearance, at last, I get to go – Yay. I mean, Aloha:)

Ah, here’s another highlight of his appeal I touched on: Click here:)

hokusai from Hokusai’s Great Wave off Kanagawa

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Yoga

Kindness Matters but need to be in the Know.

yogadogsFrom http://www.catherinemann.com/doga-yoga-wa-dog/

To “unleash” (?) my kindness, I have to know the boundaries if any. Need to be informed in all levels, all welcome kind of a class.

If you have a medical condition, get an OK from a health professional before practicing.
Also do inform the instructor before class if you suffer from any injuries so modifications can be made if necessary.
Everything is adaptable but clear communication is needed for each student to get the most out of the time invested in self – most satisfying time for yourself awaits if there’s a way to adjust the class to everyone with different needs and conditions – one size fits all cookie cutter mold of a class is probably not satisfying to all but if the instructor is well informed and made aware of special needs, maybe a more nuanced experience is attainable.
You might be surprised that the teacher wants to make adjustments and modifications to make it perfect for anyone who wants to be there.
A teacher would appreciate as that information enables them to give more of the right care in the needed areas.
After all, we didn’t get into doing what we do if we didn’t care.
Namaste:)