Categories
Yoga

Playlist ? Love “Golden State of Mind” !

Sometimes people ask about the playlist I share  …what is that song or what was that I get asked … So here to preempt –  here’s the latest release by our local hip-hop artist ! MC Yogi, our very own Bay Area native musician is so Golden, this song is going into mine; how about yours? Make it part of your practice playlist – to cultivate that Golden Mind, Living in this Golden State of California …watching the fog roll in past that Golden Bridge.  There’s this Golden hue glowing all over us … honey colored nectar drizzled over our asanas as our mind fills up with Golden light …

Practicing yoga to cultivate that state of mind that’s ultimately … Golden.

Thank  you MC Yogi for this beautiful message !

We are so recharged, mind filing up with golden light with each breath we take, energized by the vibe you create:)

It’s Golden !

 

Categories
Beautiful Places Beautiful Things

Exhibit at Asian Art Museum

Worth a look.  Really wanted to see the India and Persia (yes Persia is Asia) floor but this time third floor is closed off due to expansion construction – a dramatic transformation in the works, generously funded by Jerry Yang and his wife, Akiko Yamazaki:)  The place is going to have outdoor terrace with sculptures and possibly nibbles according to our excited docent.  (Thank you Joy for a thoughtful gift. )

We had a docent led tour of China, Korea and Japan sections of second floor.  While it was a very very super abbreviated overview, it struck a chord with me when the docent said the following:

“Japanese finds beauty in imperfections”

referring to the Wabi-Sabi aesthetics.

That relates to the idea of striking a balance that’s not necessarily perfect or symmetrical  – while there’s striving and pursuit of perfections and precision(YANG), there’s greater appreciation for the fleeting nature of our conditions (YIN) in Japanese aesthetics, especially in the Tea Ceremony/Ritual teachings (which actually is a meditation practice or pre-meditation practice … yes, Match has caffeine content).

When it comes to technology, there’s obsession over precision and accuracy but as with Fuzzy Logic & Technology, there’s so much clarity when we come out of the fuzziness.  The exhibit fueled my sense of creativity of all the kimono that lays dormant, wrapped in moth balls … maybe there needs for renewal emptying out the clutter and taking – a fresh look at things that’s old and forgotten.

And bringing them to LIFE … Both active and especially a more quiet practice of yoga is like that … we are cleansed, purified and renewed:)  What’s old is new again; once we empty out the clutter and keep only the most precious, we see the value of things.

All Gratitude …

I love this escalator because it reminds me of subways in Tokyo:)

Categories
Beautiful Places Healthy Food Healthy Living

❤️🌈

Yes, Rainbow Grocery store is THE BEST.  I am so relieved it’s still here as so many old establishments are torn down and replaced with franchises and national brands these days.  This place reminds me of Berkeley days coop stores (recall, Cheese Board) and in fact, I lived in a Co-op housing (south-side of campus) as a kitchen manager (job description?  Cooking for the residents and/or getting the cooks for all shifts and sourcing the ingredients from Central Kitchen (northside of campus) or elsewhere – recall walking across campus with a huge commercial size block of cheddar cheese as it missed the delivery target) during Cal days so … my love for coop operation (worker owned cooperative) is still alive. Not very often I make it here but I was in heaven in these isles, marveling at the choices.  Call me a hippie, I LOVE this place.  It’s a magical place …for me.

Came to purchase some Amaranth but walked away with a bit more than I came here for … Inspired by my yogini friend, I will use Amaranth for … ? what? Came upon some recipes?  After testing, will share:)