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Uncategorized

Putting on a Mask is like putting on a pair of socks – only much easier

What is the big deal ? If such a super simple little act helps your neighbors and friends and the vulnerables – what’s the second thought? Rarely in our lifetime do we have a chance to be so helpful by doing something so small – and we possess big hearts, don’t we? And this is no ordinary garden variety flu, it’s after all a once in a century Pandemic… a plague!? Gulp …let’s sit with that for a moment managing our anxiety attacks – no joke. I am scared but not scared to admit it.

So I don’t understand. What’s there to fuss over ? Really, what is the big deal? Why be so put off? 100 days of mask-wearing? Simple as ABC, 123, Do-Re-Mi unless of course you’d rather tally numbers way beyond 400,000 … 500,000? because you like big numbers, not simple 123.

Because you feel it’s your right and personal freedom- well, there are times we can’t just do whatever we feel like if that act harms others. Like many many exponential others. It’s not normal times and if you want to get us back to the new normal times wouldn’t it be nice if we all did our part to lessen the pain lessen the prolonged suffering.

It seems we our own worst enemy sometimes.

Categories
Healthy Activities Uncategorized Yoga

ABC it’s easy as DO-RE-MI, 123

Karaoke anyone? How about some dance steps to go along?

“A B C, It’s easy as
1 2 3, as simple as
Do re mi, A B C, 1 2 3″

Jackson 5 – of course ! jingle keeps going in my head !!

“Baby You & Me !”

“Let me tell you what it’s all about
Reading, writing, arithmatic
Are the branches of the learning tree
But without the roots of love everyday girl
Your education ain’t complete” – ABC by Jackson 5

Seriously – “without the roots of love” in learning, nothing is complete for sure …

Often a reference is made as to the “ABC” of Yoga Therapy … in other words, the foundation of yoga therapeutics. I’m happy to go over them in very very cursory manner as take each of them, we can spend a lifetime on mastering:

A for Asana or Action/Movement

B for Breath

And

C for … what ?

What do you think? Any guesses?

Will go over them should there be any interest…

Categories
Beautiful People Beautiful Rituals

“My Whole Soul is In This”

-Joseph R. Biden, Jr. aka “Mr. President” !

Haaahhhh

It’s time for collective sigh of relief…

Phew … finally! Someone with a heart and soul and brains to get us out of this mess.

Thank goodness, Thank God, Allah, Buddha, Zesus, Mother Maria, Diva/Deva, Moses, Guru, Kami, any names of saints and The Devine ! Thank Universe, Thank Higher Consciousness, Thank Sacred Spirit ! What a relief that there’s a leader who is willing to sacrifice his golden years in SERVICE, rather than on a golf course swinging and putting and stirring up chaos. A Leader who is all about Governing and Uniting not dividing and spitting on carnage he tosses aside. Finally a leader who has compassion and sense of duty … and a great deal of experience … called wisdom. We have been living through group trauma and violence … HELL and finally … a huge sigh of relief. It’s going to be challenging ahead still but at the very least, we have a leader who really cares not about his bank account and real estate holdings and tax savings and ego laced power BUT instead is, HUMANE, Decent, cares hugely about public health for all, and brighter future for his children and grandchildren and … his humble place in history to bring this country back on its track to protect Democracy. There’s hope.

Heard somewhere, joy awaits after gratitude. I am filled with gratitude today that our collective nightmare is over. There’s dawn of awakening and new beginning on the horizen and together … we can once again BREATHE. From every pores of our body … and that is HUGE.

Everything happens for a reason and this Pandemic and awareness and realization that comes with this pain and suffering is enormous … Yet, today, there’s a break…in the dark clouds that hang over our sky for such a long long time…

It’s a long awaited day of celebration !

Then, tomorrow, we will get back to work – we got to get this Pandemic behind us so we can once again gather, embrace and hug friends and family.