Remember, it is believed that 20 minutes of effective Yoga Nidra is equivalent to 3 hours of sleep – imagine, combined with Restorative Yoga, what would that mean? Outwardly seemingly passive, what you are doing to yourself on the inside may be …radical – you are asked to be “radically present” though altered state of consciousness. With that, I am saying good night:) I finally returned to my own old- former yoga practice after a 3-weeks hiatus (should practice what I preach about regular consistent practice:) – going back to one of my favorite teacher’s class. Yes, I can do it at home but I prefer the group energy that’s “real” (i.e. not online PC screen). There are 2 others I want to go to but… again, we cannot go see everyone we are in love with – I had paid a price for not following the discipline of regular practice (yang asanas) and rest – still not the same as I thought I was about to pass out going into dancer’s pose which made me feel light headed – wait, this is not supposed to be a spinning class … but I felt so much better to get back. Ready to crawl into bed now – with gratitude for today. Good Night! Tomorrow is another brand new day – let us meet it with freshness and vitality, all senses restored.<\/p>\n