{"id":3516,"date":"2014-06-18T22:12:35","date_gmt":"2014-06-19T05:12:35","guid":{"rendered":"http:\/\/wagayoga.com\/blog\/?p=3516"},"modified":"2014-06-19T09:38:25","modified_gmt":"2014-06-19T16:38:25","slug":"3516","status":"publish","type":"post","link":"https:\/\/wagayoga.com\/blog\/uncategorized\/3516\/","title":{"rendered":""},"content":{"rendered":"<p><a href=\"http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2013\/06\/IMG_2884.jpg\"><img loading=\"lazy\" src=\"http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2013\/06\/IMG_2884-300x225.jpg\" alt=\"IMG_2884\" width=\"300\" height=\"225\" class=\"aligncenter size-medium wp-image-840\" srcset=\"https:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2013\/06\/IMG_2884-300x225.jpg 300w, https:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2013\/06\/IMG_2884-400x300.jpg 400w, https:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2013\/06\/IMG_2884.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Yin-Yang Yoga at 6:00pm &#8211; it&#8217;s coming back!  Flow practice during the first 30 minutes devoted to strong Yang practice of Sun Salutations A, B &#038; L.  Then some powerful standing poses to strengthen our muscles and standing balancing poses to improve our steadiness and mental focus; than transition to Yin practice of floor based poses that improves our flexibility and range of motion.  Working on our joints, connective tissues, tendons while holding the poses a bit longer &#8211; during the duration, internal organs are juiced as well as your connective tissues for that supple and flexible body &#8211; this 2-styles combo hybrid practice cultivates the mindful awareness of both our mind and body. It&#8217;s a whole body workout that you can get into, balancing the ease vs. effort so that it&#8217;s just about the right level of challenge for most.  Great on Monday nights after work where you have the need to exercise just the right amount but still be able to wind down enough in time for restful slumber.<\/p>\n<p><a href=\"http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2014\/05\/blogboodywater2.jpg\"><img loading=\"lazy\" src=\"http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2014\/05\/blogboodywater2-231x300.jpg\" alt=\"blogboodywater2\" width=\"231\" height=\"300\" class=\"aligncenter size-medium wp-image-3285\" srcset=\"https:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2014\/05\/blogboodywater2-231x300.jpg 231w, https:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2014\/05\/blogboodywater2.jpg 612w\" sizes=\"(max-width: 231px) 100vw, 231px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yin-Yang Yoga at 6:00pm &#8211; it&#8217;s coming back! Flow practice during the first 30 minutes devoted to strong Yang practice of Sun Salutations A, B &#038; L. Then some powerful standing poses to strengthen our muscles and standing balancing poses to improve our steadiness and mental focus; than transition to Yin practice of floor based [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[1],"tags":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/posts\/3516"}],"collection":[{"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/comments?post=3516"}],"version-history":[{"count":8,"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/posts\/3516\/revisions"}],"predecessor-version":[{"id":3524,"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/posts\/3516\/revisions\/3524"}],"wp:attachment":[{"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/media?parent=3516"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/categories?post=3516"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/tags?post=3516"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}