{"id":30161,"date":"2022-04-08T12:48:50","date_gmt":"2022-04-08T19:48:50","guid":{"rendered":"http:\/\/wagayoga.com\/blog\/uncategorized\/tiny-yoga\/"},"modified":"2022-04-09T13:28:12","modified_gmt":"2022-04-09T20:28:12","slug":"tiny-yoga","status":"publish","type":"post","link":"https:\/\/wagayoga.com\/blog\/uncategorized\/tiny-yoga\/","title":{"rendered":"Tiny Yoga"},"content":{"rendered":"\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped\">\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"600\" height=\"450\" data-id=\"30159\"  src=\"http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2022\/04\/img_3568.jpg\" alt=\"\" class=\"wp-image-30159\" srcset=\"https:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2022\/04\/img_3568.jpg 600w, https:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2022\/04\/img_3568-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"600\" height=\"450\" data-id=\"30156\"  src=\"http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2022\/04\/img_3572.jpg\" alt=\"\" class=\"wp-image-30156\" srcset=\"https:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2022\/04\/img_3572.jpg 600w, https:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2022\/04\/img_3572-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption>FLEX your feet \u3064\u307e\u5148\u3092\u5f15\u304f\u3000\u304b\u304b\u3068\u3092\u524d\u306b\u62bc\u3059\u611f\u3058\u306b\u819d\u3092\u4f38\u3070\u3059\uff01<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"600\" height=\"450\" data-id=\"30158\"  src=\"http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2022\/04\/img_3573.jpg\" alt=\"\" class=\"wp-image-30158\" srcset=\"https:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2022\/04\/img_3573.jpg 600w, https:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2022\/04\/img_3573-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption>\u8db3\u306e\u6307\u3068\u6307\u306e\u9593\u3092\u601d\u3044\u3063\u304d\u308a\u958b\u304f\uff01Spread your toes \ud83d\ude42<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"600\" height=\"450\" data-id=\"30157\"  src=\"http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2022\/04\/img_3574.jpg\" alt=\"\" class=\"wp-image-30157\" srcset=\"https:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2022\/04\/img_3574.jpg 600w, https:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2022\/04\/img_3574-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption>Point your toes &#8211; lengthen your legs &#8211; \u3064\u307e\u5148\u3092\u3050\u30fc\u3093\u3068<br \/>\u4f38\u3070\u3057\u3066\u301c<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"600\" height=\"450\" data-id=\"30160\"  src=\"http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2022\/04\/img_3567.jpg\" alt=\"\" class=\"wp-image-30160\" srcset=\"https:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2022\/04\/img_3567.jpg 600w, https:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2022\/04\/img_3567-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n<figcaption class=\"blocks-gallery-caption\">10\u56de\u304f\u308a\u8fd4\u3057\u3066\u5ea7\u308a\u65b9\u3082Dandasana\u30ec\u30d3\u30e5\u30fc\u3067\u3059\u3002\u5ea7\u9aa8\u3092\u30eb\u30fc\u30c8\u30c0\u30a6\u30f3\u3057\u3066\u80cc\u7b4b\u3092\u3074\u30fc\u3093\u3068\u4f38\u3070\u3057\u984e\u3092\u3072\u304d\u307e\u3059\u3002\u30c8\u30e9\u30a4\u3055\u308c\u3066\u4e0b\u3055\u3044\u3002<\/figcaption><\/figure>\n\n\n\n<p>Tiny yoga for Long Covid Sufferers &#8211; start out in tiny steps \u2026 it\u2019s enough for now. <\/p>\n\n\n\n<p>\u606f\u3068\u30b7\u30f3\u30af\u30ed\u3055\u305b\u3001\u3086\u3063\u304f\u308a\u3068\u3075\u304f\u3089\u306f\u304e\u306e\u8840\u884c\u3092\u4fc3\u3057\u307e\u3057\u3087\u3046:)<\/p>\n\n\n\n<p>Easy peasy tiny but effective provided it\u2019s done every day. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tiny yoga for Long Covid Sufferers &#8211; start out in tiny steps \u2026 it\u2019s enough for now. \u606f\u3068\u30b7\u30f3\u30af\u30ed\u3055\u305b\u3001\u3086\u3063\u304f\u308a\u3068\u3075\u304f\u3089\u306f\u304e\u306e\u8840\u884c\u3092\u4fc3\u3057\u307e\u3057\u3087\u3046:) Easy peasy tiny but effective provided it\u2019s done every day.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[1],"tags":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/posts\/30161"}],"collection":[{"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/comments?post=30161"}],"version-history":[{"count":3,"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/posts\/30161\/revisions"}],"predecessor-version":[{"id":30164,"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/posts\/30161\/revisions\/30164"}],"wp:attachment":[{"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/media?parent=30161"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/categories?post=30161"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/tags?post=30161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}