{"id":27701,"date":"2021-01-22T20:21:24","date_gmt":"2021-01-23T04:21:24","guid":{"rendered":"http:\/\/wagayoga.com\/blog\/uncategorized\/yoga-meditation-foundation-then-the-rbg-workout-as\/"},"modified":"2021-01-24T20:26:38","modified_gmt":"2021-01-25T04:26:38","slug":"yoga-meditation-foundation-then-the-rbg-workout-as","status":"publish","type":"post","link":"https:\/\/wagayoga.com\/blog\/uncategorized\/yoga-meditation-foundation-then-the-rbg-workout-as\/","title":{"rendered":"Yoga Meditation Year-round last year; this year? The RBG workout !"},"content":{"rendered":"\n<p>Yoga and meditation is at the core of daily practice- to work inward- the work-in ! It\u2019s all from inside out &#8211; for that gradual transformation. From inward to outward, we work-out to calibrate the balance for rekindling our fire &#8211; to regenerate our sapped energy . We need both the yin and the yang &#8230; to overcome that stuck, stagnant feeling of sheer fatigue in living this restricted fear-ridden life. <\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"600\" height=\"450\" src=\"http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2021\/01\/img_6111-1.jpg\" data-id=\"27699\" class=\"wp-image-27699\" srcset=\"https:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2021\/01\/img_6111-1.jpg 600w, https:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2021\/01\/img_6111-1-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption class=\"blocks-gallery-item__caption\">2020 calendar is retired <\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"600\" height=\"450\" src=\"http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2021\/01\/img_6110-1.jpg\" data-id=\"27700\" class=\"wp-image-27700\" srcset=\"https:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2021\/01\/img_6110-1.jpg 600w, https:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2021\/01\/img_6110-1-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption class=\"blocks-gallery-item__caption\">Now this &#8211; 2021!!!<\/figcaption><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>Need to muster up the strength to make this year a much better year than last year? Reboot! Summoning all our courage so we can beat this scourge. <\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"600\" height=\"464\" src=\"http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2021\/01\/img_6130.jpg\" data-id=\"27707\" class=\"wp-image-27707\" srcset=\"https:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2021\/01\/img_6130.jpg 600w, https:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2021\/01\/img_6130-300x232.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>We will channel the inspirations and energy of this humble warrior by remembering her and those we love who left this earth this past year. <\/p>\n\n\n\n<p>Many were distraught thinking had she lived only 2 months longer &#8211; the balance at the Supreme would not have tipped so much &#8230; yet she tried to live so so close at age 87 to make it &#8230; yet even with her iron will, she was called back. It\u2019s fate. <\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yoga and meditation is at the core of daily practice- to work inward- the work-in ! It\u2019s all from inside out &#8211; for that gradual transformation. From inward to outward, we work-out to calibrate the balance for rekindling our fire &#8211; to regenerate our sapped energy . We need both the yin and the yang [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[1],"tags":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/posts\/27701"}],"collection":[{"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/comments?post=27701"}],"version-history":[{"count":11,"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/posts\/27701\/revisions"}],"predecessor-version":[{"id":27713,"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/posts\/27701\/revisions\/27713"}],"wp:attachment":[{"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/media?parent=27701"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/categories?post=27701"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/tags?post=27701"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}