{"id":27031,"date":"2020-11-20T23:28:03","date_gmt":"2020-11-21T07:28:03","guid":{"rendered":"http:\/\/wagayoga.com\/blog\/uncategorized\/in-training-with-mask-on\/"},"modified":"2020-11-24T09:37:36","modified_gmt":"2020-11-24T17:37:36","slug":"in-training-with-mask-on","status":"publish","type":"post","link":"https:\/\/wagayoga.com\/blog\/healthy-living\/healthy-activities\/in-training-with-mask-on\/","title":{"rendered":"In Training with Mask On"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"277\" height=\"600\" src=\"http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2020\/11\/img_4953.png\" alt=\"\" class=\"wp-image-27030\" srcset=\"https:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2020\/11\/img_4953.png 277w, https:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2020\/11\/img_4953-139x300.png 139w\" sizes=\"(max-width: 277px) 100vw, 277px\" \/><\/figure>\n\n\n\n<p>So that I can withstand brutal travels &#8230; and overcome fear.  In training &#8230; Going uphill with a mask on is quite a respiratory strain and &#8230; yes, we are pumping it !<\/p>\n\n\n\n<p>How safe is it to travel during the holiday season during a &#8230; Pandemic?  How do you assess the risks ?  By getting a flu shot, we are training our immune system for the flu virus &#8230; how do we train to boost our immune system for other kind of viruses though?  It&#8217;s not the buffed and muscle bound, glowing with health golden people that withstands what&#8217;s out there today.  It&#8217;s the wise who studies science and remains well informed.  Then, maybe, maybe, risks may be plenty mitigated during our travels.  <\/p>\n\n\n\n<p>Be safe out there ! If you must travel, know that getting the Covid Negative test is not enough.  If you can, stay home.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>So that I can withstand brutal travels &#8230; and overcome fear. In training &#8230; Going uphill with a mask on is quite a respiratory strain and &#8230; yes, we are pumping it ! How safe is it to travel during the holiday season during a &#8230; Pandemic? How do you assess the risks ? By [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[10],"tags":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/posts\/27031"}],"collection":[{"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/comments?post=27031"}],"version-history":[{"count":3,"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/posts\/27031\/revisions"}],"predecessor-version":[{"id":27034,"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/posts\/27031\/revisions\/27034"}],"wp:attachment":[{"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/media?parent=27031"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/categories?post=27031"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/tags?post=27031"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}