{"id":27018,"date":"2020-11-19T21:16:47","date_gmt":"2020-11-20T05:16:47","guid":{"rendered":"http:\/\/wagayoga.com\/blog\/?p=27018"},"modified":"2020-11-19T21:30:05","modified_gmt":"2020-11-20T05:30:05","slug":"vitamins-and-minerals","status":"publish","type":"post","link":"https:\/\/wagayoga.com\/blog\/uncategorized\/vitamins-and-minerals\/","title":{"rendered":"Vitamins and minerals"},"content":{"rendered":"\n<p>&#8220;All <strong>vegans<\/strong> should take 250 mcg <strong>per day<\/strong> of a <strong>B12<\/strong> supplement. All lacto-ovo <strong>vegetarians<\/strong> should consider taking 250 mcg <strong>per day<\/strong> of a <strong>B12<\/strong> supplement a few times <strong>per<\/strong> week.&#8221;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"600\" height=\"450\" src=\"http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2020\/11\/img_4890.jpg\" alt=\"\" class=\"wp-image-27028\" srcset=\"https:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2020\/11\/img_4890.jpg 600w, https:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2020\/11\/img_4890-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>&#8220;University of Maryland Medical Center published their findings on how large deficiencies of&nbsp;<strong>vitamin B<\/strong>-6 can lead to&nbsp;<strong>irritability<\/strong>,&nbsp;<strong>depression<\/strong>, anxiety, and difficulty concentrating along with the loss of short-term memory.&#8221;<\/p>\n\n\n\n<p>I love my physician &#8211; I only see her once a year or at most twice a year &#8211; which I guess is a good thing &#8211; but when I see her, I am always impressed and then, worry about her own health, dealing with the likes of me, hee, hee.  This might be so interesting even for a layman as we all want to be resiliant, especially this time when we are all feeling a bit vulnerable and fearful.  <a href=\"https:\/\/www.mdlinx.com\/article\/5-stress-relieving-vitamins-and-supplements-to-fight-physician-burnout\/5tf97Vuc0glH43IONV9XrE\">Here i<\/a>s a some ways to cope through healthy nutrition.  <\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;All vegans should take 250 mcg per day of a B12 supplement. All lacto-ovo vegetarians should consider taking 250 mcg per day of a B12 supplement a few times per week.&#8221; &#8220;University of Maryland Medical Center published their findings on how large deficiencies of&nbsp;vitamin B-6 can lead to&nbsp;irritability,&nbsp;depression, anxiety, and difficulty concentrating along with the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[1],"tags":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/posts\/27018"}],"collection":[{"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/comments?post=27018"}],"version-history":[{"count":2,"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/posts\/27018\/revisions"}],"predecessor-version":[{"id":27029,"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/posts\/27018\/revisions\/27029"}],"wp:attachment":[{"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/media?parent=27018"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/categories?post=27018"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/tags?post=27018"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}