{"id":25162,"date":"2020-04-14T08:55:13","date_gmt":"2020-04-14T15:55:13","guid":{"rendered":"http:\/\/wagayoga.com\/blog\/uncategorized\/spread-not-that-but-some-love\/"},"modified":"2020-04-17T22:58:37","modified_gmt":"2020-04-18T05:58:37","slug":"spread-not-that-but-some-love","status":"publish","type":"post","link":"https:\/\/wagayoga.com\/blog\/uncategorized\/spread-not-that-but-some-love\/","title":{"rendered":"Balanced Diet & …"},"content":{"rendered":"

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Strange… lost 5lbs so far … slow foods, zero processed foods, no refined sugar, yoga, and … jump roping and singing\/humming\/chanting\/praying\u00a0 …<\/p>\n

And yes, there’s that doze of stress and anxieties. Not one size fits all – there are ways, methods, techniques on how to deal with all that is going on – please allow me to share and please …Hang in there!<\/p>\n

Get some sun – walk – sleep well.\u00a0 Boost your immune system. It’s the best way to protect yourself – to rely on your body’s natural defense system but that requires optimal SELF-CARE of our body, mind and spirit.<\/p>\n

wagayoga@gmail.com or subscribe:)<\/p>\n","protected":false},"excerpt":{"rendered":"

Strange… lost 5lbs so far … slow foods, zero processed foods, no refined sugar, yoga, and … jump roping and singing\/humming\/chanting\/praying\u00a0 … And yes, there’s that doze of stress and anxieties. Not one size fits all – there are ways, methods, techniques on how to deal with all that is going on – please allow […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[1],"tags":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/posts\/25162"}],"collection":[{"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/comments?post=25162"}],"version-history":[{"count":9,"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/posts\/25162\/revisions"}],"predecessor-version":[{"id":25175,"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/posts\/25162\/revisions\/25175"}],"wp:attachment":[{"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/media?parent=25162"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/categories?post=25162"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/tags?post=25162"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}