{"id":25113,"date":"2020-04-09T00:44:50","date_gmt":"2020-04-09T07:44:50","guid":{"rendered":"http:\/\/wagayoga.com\/blog\/uncategorized\/yoga-for-respiratory-health\/"},"modified":"2020-04-09T11:27:55","modified_gmt":"2020-04-09T18:27:55","slug":"yoga-for-respiratory-health","status":"publish","type":"post","link":"https:\/\/wagayoga.com\/blog\/yoga\/yoga-for-respiratory-health\/","title":{"rendered":"Yoga for Respiratory Health"},"content":{"rendered":"

Been writing on it and practicing it\u00a0 …I know how beneficial this practice would be for so many, now is the time.\u00a0 \u00a0Need to edit so for now … thinking about how to turn it into a video… for a private party\uff1f\uff1f\uff1fA workshop? \u3000Really not compelled to … can I just wear a hazmat yoga suit and teach in person? How would that look like???\u00a0 Till then, please support your local yoga studios and gyms which by now should have live stream or zoom classes – take those classes – give them a try.\u00a0 The studio and the teachers can really use your support.<\/p>\n

As for me – yoga?\u00a0 They are embedded and peppered throughout the day – It’s been interesting serving 3 meals a day to quarantined “guest” who traveled through 2 major airports,\u00a0 a shuttle bus,\u00a0 a major train station… 10 hours flight – the self-imposed quarantine period is almost over and absolutely no warning signs of a virus – perfectly healthy.\u00a0 Good rest, good food, mindfulness practice, reading\u00a0 … it’s a retreat.\u00a0 Let’s look at it with that perspective.<\/p>\n

When this guest’s quarantine is over, I will then have more time to get back to “work”?\u00a0 \u00a0So far been busy making …<\/p>\n

    \n
  1. Amazake<\/li>\n
  2. \u00a0Amazake Chai with a beautiful banana bread make by a good friend<\/li>\n
  3. Gluten-free chocolate birthday cake with raspberry filling (coconut sugar & agave\/honey)<\/li>\n
  4. First time ever Preserved Cherry Blossom flower for<\/li>\n
  5. Tea and Garnish for Green Tea cookies to come …<\/li>\n
  6. And … more grilled onions in red wine for strew making.<\/li>\n<\/ol>\n

    Honestly, I’ve never cooked so much in my life maybe … I have omitted the soups, lemon squares, Matcha sabre, udon, ramen, the 2 takeouts as I broke down:)\u00a0 Oddly, I lost 5 lbs.\u00a0 Just cooking your own meals, eating home cooked foods and less processed foods … just that.\u00a0 Did … It.<\/p>\n

    EATING CLEAN UNPROCESSED WHOLE FOODS<\/p>\n

    and of course that yogic breath, Karaoke singing and humming as I cook and move. Boost your immune system !\u00a0 Confront your fears head on !!<\/p>\n

    <\/p>\n","protected":false},"excerpt":{"rendered":"

    Been writing on it and practicing it\u00a0 …I know how beneficial this practice would be for so many, now is the time.\u00a0 \u00a0Need to edit so for now … thinking about how to turn it into a video… for a private party\uff1f\uff1f\uff1fA workshop? \u3000Really not compelled to … can I just wear a hazmat yoga […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[6,10,9,8,3],"tags":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/posts\/25113"}],"collection":[{"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/comments?post=25113"}],"version-history":[{"count":6,"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/posts\/25113\/revisions"}],"predecessor-version":[{"id":25120,"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/posts\/25113\/revisions\/25120"}],"wp:attachment":[{"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/media?parent=25113"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/categories?post=25113"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/tags?post=25113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}