{"id":23730,"date":"2019-10-02T22:38:39","date_gmt":"2019-10-03T05:38:39","guid":{"rendered":"http:\/\/wagayoga.com\/blog\/?p=23730"},"modified":"2019-10-12T10:47:49","modified_gmt":"2019-10-12T17:47:49","slug":"vinyasa-flow-lunch-time-yoga-then-yin-yoga-evening","status":"publish","type":"post","link":"https:\/\/wagayoga.com\/blog\/yoga\/vinyasa-flow-lunch-time-yoga-then-yin-yoga-evening\/","title":{"rendered":"Busy? A Remedy for the Busy Mind easily Overwhelmed"},"content":{"rendered":"<p>Taught a vinyasa flow class during lunch and a yin yoga class tonight.\u00a0 Finally feeling like myself where I no longer had the dizzy spells and vertigo.\u00a0 I am clearly over my jet lag which apparently had affected my ears in such a way to cause that sense of imbalance &#8211; no fun feeling like you can pass out anytime.\u00a0 One of the ways I recovered was through yoga &#8211; Raja or Kriya Yoga came to help me recover.\u00a0 So great to feel like my normal self again ..<\/p>\n<p>***\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0***\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0**<\/p>\n<blockquote><p>You should sit in meditation for 20 minutes a day. Unless you&#8217;re too busy, then you should sit for an hour.<\/p>\n<p>&#8211; Old Zen saying &#8230;<\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<p>But also attributed to Mahatma Ghandhi who is said to have said to his staff something like:<\/p>\n<blockquote><p>Today is especially a demanding day with very little time to spare so &#8230; I will meditate for two hours rather than my usual one hour.<\/p><\/blockquote>\n<p>!!!<\/p>\n<p>So today is late Mahatma Ghandhi&#8217;s birthday.\u00a0 A great hero who taught us about political action through non-violence.\u00a0 I always think of MC Yogi&#8217;s song when I think of MG.\u00a0 MC Yogi &#8211; thank you for this:<\/p>\n<p><iframe loading=\"lazy\" title=\"MC YOGI - Be the Change (Official Video)\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/n_gQxVOmod0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Taught a vinyasa flow class during lunch and a yin yoga class tonight.\u00a0 Finally feeling like myself where I no longer had the dizzy spells and vertigo.\u00a0 I am clearly over my jet lag which apparently had affected my ears in such a way to cause that sense of imbalance &#8211; no fun feeling like [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[3],"tags":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/posts\/23730"}],"collection":[{"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/comments?post=23730"}],"version-history":[{"count":8,"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/posts\/23730\/revisions"}],"predecessor-version":[{"id":23755,"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/posts\/23730\/revisions\/23755"}],"wp:attachment":[{"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/media?parent=23730"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/categories?post=23730"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/tags?post=23730"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}