{"id":23714,"date":"2019-09-29T21:33:38","date_gmt":"2019-09-30T04:33:38","guid":{"rendered":"http:\/\/wagayoga.com\/blog\/?p=23714"},"modified":"2019-10-02T10:13:36","modified_gmt":"2019-10-02T17:13:36","slug":"its-circle-time","status":"publish","type":"post","link":"https:\/\/wagayoga.com\/blog\/yoga\/its-circle-time\/","title":{"rendered":"It\u2019s circle time"},"content":{"rendered":"<p><img loading=\"lazy\" class=\" wp-image-23713\" src=\"http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2019\/09\/img_0483.jpg\" width=\"499\" height=\"377\" \/><\/p>\n<p>Lessons <img loading=\"lazy\" class=\" wp-image-23712\" src=\"http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2019\/09\/img_0499.jpg\" width=\"404\" height=\"305\" \/>Let&#8217;s break it down &#8230; steps first then &#8230; add the arms and then&#8230; make circles arms held or pinkie fingers hooked &#8211; interesting.<\/p>\n<p>Sitting out during complicated steps with arm movements that are off rhythm. Yes I feel dizzy from sleep deprivation meeting deadlines yet no excuses- No doubt this is so good for our brain when left and right moves unexpectedly. These ladies claim to be newbies but &#8230; really?<\/p>\n<p>Fast learners here in Berkeley hills Britany folk music dance class &#8211; first ever and a great turnout co-organized by a friend who loves their language and culture. She insisted I come &#8230; so here I feel the good vibe sweet energy in circle with girls and gents. Then the dancers find those yummy French crepes during breaks:)<\/p>\n<p>If you can yoga of course you can dance. Let&#8217;s get back in the circle and connect with others. Reconnect with your inner child and move to the music of this &#8230; blaring music (ear plugs provided &#8211; thank you).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lessons Let&#8217;s break it down &#8230; steps first then &#8230; add the arms and then&#8230; make circles arms held or pinkie fingers hooked &#8211; interesting. Sitting out during complicated steps with arm movements that are off rhythm. Yes I feel dizzy from sleep deprivation meeting deadlines yet no excuses- No doubt this is so good [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[12,8,3],"tags":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/posts\/23714"}],"collection":[{"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/comments?post=23714"}],"version-history":[{"count":9,"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/posts\/23714\/revisions"}],"predecessor-version":[{"id":23728,"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/posts\/23714\/revisions\/23728"}],"wp:attachment":[{"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/media?parent=23714"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/categories?post=23714"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/tags?post=23714"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}