{"id":23594,"date":"2019-09-20T10:15:27","date_gmt":"2019-09-20T17:15:27","guid":{"rendered":"http:\/\/wagayoga.com\/blog\/?p=23594"},"modified":"2019-09-20T11:12:14","modified_gmt":"2019-09-20T18:12:14","slug":"health-related-reading","status":"publish","type":"post","link":"https:\/\/wagayoga.com\/blog\/healthy-living\/health-related-reading\/","title":{"rendered":"Health related reading in Japanese"},"content":{"rendered":"<p>What&#8217;s on people&#8217;s minds is rather easy to find out but seeing the featured books and magazines at book stores &#8230; I love analog books authored by well trusted doctors, well researched materials by those in the field who know the latest in scientific and medical studies &#8211; and explained to the layman.<\/p>\n<p>In my own way as a Yoga Therapist, exploring Brain Health and Yoga though some readings leading to ways to improve our brain health through body, mind and spirit approach:)<\/p>\n<p>Simple translations:\u00a0 &#8220;Quality Sleep Health Methods&#8221;<\/p>\n<p>&#8220;Living Fit with Vitality until 100; to be attained through high quality Sleep&#8221;<\/p>\n<p>(actually reads something like\u00a0 &#8211; Living with Vitality til 100 with ease; then depart without suffering &#8211; Certain Sleep is the answer)<\/p>\n<p><img loading=\"lazy\" class=\" wp-image-23590\" src=\"http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2019\/09\/img_0383-1.jpg\" width=\"390\" height=\"295\" \/><\/p>\n<p>Why quality sleep is the foundation of active fit longevity &#8230; Type of Sleep that makes your brainier and smarter vs. the type of sleep that makes you &#8230; stupid (really &#8211; straight translation)<\/p>\n<p><img loading=\"lazy\" class=\" wp-image-23591\" src=\"http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2019\/09\/img_0384.jpg\" width=\"416\" height=\"314\" \/><\/p>\n<p>Brain Science &#8211; Super Deep Slumber<\/p>\n<p><img loading=\"lazy\" class=\" wp-image-23592\" src=\"http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2019\/09\/img_0385-1.jpg\" width=\"339\" height=\"256\" \/><\/p>\n<p>Good Medicine; Bad Medicine<\/p>\n<p>Super Foods on Horizon to look out for &#8230;<\/p>\n<p><img loading=\"lazy\" class=\" wp-image-23593\" src=\"http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2019\/09\/img_0382-1.jpg\" width=\"353\" height=\"267\" \/><\/p>\n<p>Rhythm of the autonomic nervous system &#8211; and my interpretation would be how Yoga Practice strikes a balance to improve our daily cycle, leading to enhanced health.<\/p>\n<p>My question would be &#8230; Does Yoga Nidra &amp; Restorative Yoga really help?\u00a0 Does Meditation really help?\u00a0 In what way does Yin Yoga really offer healing properties?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What&#8217;s on people&#8217;s minds is rather easy to find out but seeing the featured books and magazines at book stores &#8230; I love analog books authored by well trusted doctors, well researched materials by those in the field who know the latest in scientific and medical studies &#8211; and explained to the layman. In my [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[8],"tags":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/posts\/23594"}],"collection":[{"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/comments?post=23594"}],"version-history":[{"count":7,"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/posts\/23594\/revisions"}],"predecessor-version":[{"id":23601,"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/posts\/23594\/revisions\/23601"}],"wp:attachment":[{"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/media?parent=23594"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/categories?post=23594"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/tags?post=23594"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}