{"id":22302,"date":"2019-02-26T13:57:58","date_gmt":"2019-02-26T21:57:58","guid":{"rendered":"http:\/\/wagayoga.com\/blog\/?p=22302"},"modified":"2019-02-27T10:39:49","modified_gmt":"2019-02-27T18:39:49","slug":"reviewing-trauma-informed-yoga-module","status":"publish","type":"post","link":"https:\/\/wagayoga.com\/blog\/yoga\/reviewing-trauma-informed-yoga-module\/","title":{"rendered":"Reviewing Trauma-Informed Yoga Module"},"content":{"rendered":"

A module in Yoga Therapy Teacher Training at Niroga Institute, taught by Antonia Fokken, LMFT, RYT 500.\u00a0 What was a surprising take away from this module? That:\u00a0 “Yoga can be Medicine or Poison” depending on how it’s taught as I had believed that yoga as a general rule is medicinal.\u00a0 But just like not all foods are nouishing and good; while some foods are indeed medicinal – rainbow colored veggies and fruits and grains, while other process foods high in bad kind of fat and carbs are not – they are both foods.\u00a0 One can draw a similar analogy when it comes to yoga – depending on how it’s transmitted and instructed, the effect is so different so it all starts out with – your intention.\u00a0 To be medicinal or poison, it’s that impactful, your teaching methodology, so we have to be so careful.\u00a0 It’s not about TLC and soft voice, being nice, temporary fix of a pose etc. – all the prevalent misunderstanding – it’s about how we need to be so so mindful, and,\u00a0 above all, do no harm. How does one define trauma to begin with – for some, it begins with that.<\/p>\n

Traumatic symptoms are not caused by “triggering”event itself but by the frozen residue that remains trapped in the nervous system where it can wreak havoc on our bodies and spirits.”<\/p><\/blockquote>\n

and leads to the following conclusion some may find surprising:<\/p>\n

“The key to healing traumatic symptoms is through our physiology..”<\/p>\n

-Peter Levine<\/p><\/blockquote>\n

We don’t want to be tip-toeing around,and interface as though you are dealing with fine-china with crack lines you are afraid to touch for fear of a breakdown – I mean, what could be more annoying than be treated as though … No, it’s about respecting and empowering the person to find the safety he\/she can access with techniques – to fully become engaged in one’s own healing process and for that, first above all, it’s about that place of … safety and support …trust.\u00a0 That does not mean just nice platitudes, no matter how well meaning, but actual science based techniques that one can pull out that toolbox whenever needed to really live in the present moment.\u00a0 To overcome fear.<\/p>\n

Then I am reminded of the 6 R’s of Healing Trauma as referenced by Bruce Perry presented by Antonia Fokken and how it would look like in a yoga practice …which was based on his recommendation of<\/p>\n

\u00a0“Patterned, repetitive, rhythmic somatosensory activity … elicits a sensation of safety.\u00a0 Rhythm is regulating.”<\/p><\/blockquote>\n

& it was a beautiful practice we learned so much from.\u00a0 Thank you for all the teachings … the best faculty teachings @ Niroga:)\u00a0 All gratitude.<\/p>\n

\"\"<\/a>\"\"<\/a><\/p>\n

Does anyone have these books suggested by Niroga I may borrow?<\/p>\n

\u00a0“In an Unspoken Voice:\u00a0 How the Body Releases Trauma and Restores Goodness”<\/p>\n

by Peter Levine<\/p>\n

The Body keeps the Score<\/p>\n

by Bessel van der Kolk<\/p><\/blockquote>\n

Otherwise, off to the library …<\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

A module in Yoga Therapy Teacher Training at Niroga Institute, taught by Antonia Fokken, LMFT, RYT 500.\u00a0 What was a surprising take away from this module? That:\u00a0 “Yoga can be Medicine or Poison” depending on how it’s taught as I had believed that yoga as a general rule is medicinal.\u00a0 But just like not all […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[10,8,3],"tags":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/posts\/22302"}],"collection":[{"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/comments?post=22302"}],"version-history":[{"count":9,"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/posts\/22302\/revisions"}],"predecessor-version":[{"id":22306,"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/posts\/22302\/revisions\/22306"}],"wp:attachment":[{"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/media?parent=22302"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/categories?post=22302"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/tags?post=22302"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}