{"id":22053,"date":"2019-01-20T10:33:18","date_gmt":"2019-01-20T18:33:18","guid":{"rendered":"http:\/\/wagayoga.com\/blog\/?p=22053"},"modified":"2019-01-20T11:31:11","modified_gmt":"2019-01-20T19:31:11","slug":"22053","status":"publish","type":"post","link":"https:\/\/wagayoga.com\/blog\/healthy-living\/22053\/","title":{"rendered":"It&#8217;s January &#8211; a familiar sight for those hitting the gym"},"content":{"rendered":"<p>BUT it&#8217;s December in Tokyo &#8230; reading up on muscle groups and reaffirming the beauty of YOGA &#8211; yogis don&#8217;t need any equipment to tone our muscles.\u00a0 Okay, okay, if you want to be &#8220;sculpted&#8221;, weight training is a short cut.\u00a0 Still &#8230; the body, gravity and &#8230; the breath does wonders and for me, enough.\u00a0 Just walked by and went to do my own practice on the mat. No equipment needed unless you count your own body as just an equipment.\u00a0 We are more than our body, more than what we see, yes, we know.<\/p>\n<p><img loading=\"lazy\" class=\"wp-image-22046 size-full\" src=\"http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2019\/01\/img_5566.jpg\" width=\"2048\" height=\"1536\" srcset=\"https:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2019\/01\/img_5566.jpg 2048w, https:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2019\/01\/img_5566-300x225.jpg 300w, https:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2019\/01\/img_5566-768x576.jpg 768w, https:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2019\/01\/img_5566-1024x768.jpg 1024w, https:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2019\/01\/img_5566-400x300.jpg 400w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><img loading=\"lazy\" class=\"size-full wp-image-22048\" src=\"http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2019\/01\/img_5565.jpg\" width=\"2048\" height=\"1536\" srcset=\"https:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2019\/01\/img_5565.jpg 2048w, https:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2019\/01\/img_5565-300x225.jpg 300w, https:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2019\/01\/img_5565-768x576.jpg 768w, https:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2019\/01\/img_5565-1024x768.jpg 1024w, https:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2019\/01\/img_5565-400x300.jpg 400w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><img loading=\"lazy\" class=\"size-full wp-image-22050\" src=\"http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2019\/01\/img_5564.jpg\" width=\"2048\" height=\"1536\" srcset=\"https:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2019\/01\/img_5564.jpg 2048w, https:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2019\/01\/img_5564-300x225.jpg 300w, https:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2019\/01\/img_5564-768x576.jpg 768w, https:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2019\/01\/img_5564-1024x768.jpg 1024w, https:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2019\/01\/img_5564-400x300.jpg 400w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><img loading=\"lazy\" class=\"size-full wp-image-22047\" src=\"http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2019\/01\/img_5563.jpg\" width=\"2048\" height=\"1536\" srcset=\"https:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2019\/01\/img_5563.jpg 2048w, https:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2019\/01\/img_5563-300x225.jpg 300w, https:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2019\/01\/img_5563-768x576.jpg 768w, https:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2019\/01\/img_5563-1024x768.jpg 1024w, https:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2019\/01\/img_5563-400x300.jpg 400w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><img loading=\"lazy\" class=\"size-full wp-image-22049\" src=\"http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2019\/01\/img_5562.jpg\" width=\"2048\" height=\"1536\" srcset=\"https:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2019\/01\/img_5562.jpg 2048w, https:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2019\/01\/img_5562-300x225.jpg 300w, https:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2019\/01\/img_5562-768x576.jpg 768w, https:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2019\/01\/img_5562-1024x768.jpg 1024w, https:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2019\/01\/img_5562-400x300.jpg 400w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><img loading=\"lazy\" class=\"size-full wp-image-22052\" src=\"http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2019\/01\/img_5561.jpg\" width=\"2048\" height=\"1536\" srcset=\"https:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2019\/01\/img_5561.jpg 2048w, https:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2019\/01\/img_5561-300x225.jpg 300w, https:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2019\/01\/img_5561-768x576.jpg 768w, https:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2019\/01\/img_5561-1024x768.jpg 1024w, https:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2019\/01\/img_5561-400x300.jpg 400w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><img loading=\"lazy\" class=\"size-full wp-image-22051\" src=\"http:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2019\/01\/img_5560.jpg\" width=\"2048\" height=\"1536\" srcset=\"https:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2019\/01\/img_5560.jpg 2048w, https:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2019\/01\/img_5560-300x225.jpg 300w, https:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2019\/01\/img_5560-768x576.jpg 768w, https:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2019\/01\/img_5560-1024x768.jpg 1024w, https:\/\/wagayoga.com\/blog\/wp-content\/uploads\/2019\/01\/img_5560-400x300.jpg 400w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>BUT it&#8217;s December in Tokyo &#8230; reading up on muscle groups and reaffirming the beauty of YOGA &#8211; yogis don&#8217;t need any equipment to tone our muscles.\u00a0 Okay, okay, if you want to be &#8220;sculpted&#8221;, weight training is a short cut.\u00a0 Still &#8230; the body, gravity and &#8230; the breath does wonders and for me, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[8],"tags":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/posts\/22053"}],"collection":[{"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/comments?post=22053"}],"version-history":[{"count":5,"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/posts\/22053\/revisions"}],"predecessor-version":[{"id":22074,"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/posts\/22053\/revisions\/22074"}],"wp:attachment":[{"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/media?parent=22053"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/categories?post=22053"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/tags?post=22053"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}