{"id":21757,"date":"2018-11-25T14:23:39","date_gmt":"2018-11-25T22:23:39","guid":{"rendered":"http:\/\/wagayoga.com\/blog\/?p=21757"},"modified":"2018-11-26T08:10:53","modified_gmt":"2018-11-26T16:10:53","slug":"21757","status":"publish","type":"post","link":"https:\/\/wagayoga.com\/blog\/beautiful-rituals\/21757\/","title":{"rendered":"Packed Class &#8211; Contracting and Expanding &#8211; Balanced &#038; Coordinated:)"},"content":{"rendered":"<p>&nbsp;<\/p>\n<blockquote><p><span style=\"color: #00ccff;\"><strong>Your hand opens and closes, opens an closes.<\/strong><\/span><\/p>\n<p><span style=\"color: #00ccff;\"><strong>If it were always a fist or always stretched open,<\/strong><\/span><\/p>\n<p><span style=\"color: #00ccff;\"><strong>you would be paralyzed.\u00a0 <\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #00ccff;\"><strong>Your deepest presence is in every small contracting and<\/strong><\/span><\/p>\n<p><span style=\"color: #00ccff;\"><strong>expanding, the two as beautifully balanced and coordinated as birds&#8217; wings.&#8221;<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #00ccff;\"><strong>&#8211; Rumi<\/strong><\/span><\/p><\/blockquote>\n<p>Rumi must have been a yogi &#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Your hand opens and closes, opens an closes. If it were always a fist or always stretched open, you would be paralyzed.\u00a0 &nbsp; Your deepest presence is in every small contracting and expanding, the two as beautifully balanced and coordinated as birds&#8217; wings.&#8221; &nbsp; &#8211; Rumi Rumi must have been a yogi &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[12],"tags":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/posts\/21757"}],"collection":[{"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/comments?post=21757"}],"version-history":[{"count":4,"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/posts\/21757\/revisions"}],"predecessor-version":[{"id":21761,"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/posts\/21757\/revisions\/21761"}],"wp:attachment":[{"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/media?parent=21757"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/categories?post=21757"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/tags?post=21757"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}