{"id":21554,"date":"2018-11-04T22:34:40","date_gmt":"2018-11-05T06:34:40","guid":{"rendered":"http:\/\/wagayoga.com\/blog\/?p=21554"},"modified":"2018-11-04T22:40:32","modified_gmt":"2018-11-05T06:40:32","slug":"adaptogens","status":"publish","type":"post","link":"https:\/\/wagayoga.com\/blog\/healthy-living\/healthy-food\/adaptogens\/","title":{"rendered":"Adaptogens"},"content":{"rendered":"<div class=\"vmod\">\n<div class=\"lr_dct_ent_ph\"><\/div>\n<div class=\"vmod\">\n<blockquote>\n<div class=\"lr_dct_sf_h\"><i>noun<\/i><\/div>\n<div class=\"vmod vk_gy\">plural noun:\u00a0<b>adaptogens<\/b><\/div>\n<div><\/div>\n<div class=\"vmod vk_gy\">(in herbal medicine) a natural substance considered to help the body adapt to stress and to exert a normalizing effect upon bodily processes. A well-known example is ginseng.<\/div>\n<\/blockquote>\n<div>***<\/div>\n<div>While for me, Yoga is the most medicinal when practiced with full knowledge of how each pose, each technique provides health benefits, I am interested in all natural alternative medicines that gives us natural energy, stress management and nourishment.<\/div>\n<div><\/div>\n<div>So I will be studying some of the adaptogens that are available to most of us readily &#8230; and some exotic ones probably not known too well here but a common household herb in Japanese medicine cabinet.\u00a0 It&#8217;s fascinating how each culture, each region of the world have their own plant medicine to optimize our well-being.\u00a0 Coupled with regular yoga practice, we may all benefit from these natural herbs &#8230; which also enhances the depth of flavors in our cooking.\u00a0 It&#8217;s so good.<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>noun plural noun:\u00a0adaptogens (in herbal medicine) a natural substance considered to help the body adapt to stress and to exert a normalizing effect upon bodily processes. A well-known example is ginseng. *** While for me, Yoga is the most medicinal when practiced with full knowledge of how each pose, each technique provides health benefits, I [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[9],"tags":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/posts\/21554"}],"collection":[{"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/comments?post=21554"}],"version-history":[{"count":3,"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/posts\/21554\/revisions"}],"predecessor-version":[{"id":21557,"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/posts\/21554\/revisions\/21557"}],"wp:attachment":[{"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/media?parent=21554"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/categories?post=21554"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wagayoga.com\/blog\/wp-json\/wp\/v2\/tags?post=21554"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}